A Strawberry Jam- Sugarless Without Jello.

May 11, 2023May 11, 20230 1

Sugarless Strawberry Jam Recipe

A Strawberry Jam- Sugarless Without Jello.

by The Chefin Spread

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	10 -12 cups strawberries , chopped into bite sized pieces
	57 g pectin ( you MUST use one that is `` No sugar needed '' or it wo n't set . )
	3 cups sugar substitute ( I used splenda but I think any would do )
	1 cup water , as needed ( you may need more or less )
	1/4 - 1/2 cup lemon juice ( depending on how tart you like it . I used almost 3/4 )
	1/8 teaspoon salt

Nutrision Information

Servings Per Recipe

Varies depending on jar size

Calories

5 per tablespoon

Sugar

Fat

This strawberry jam recipe is a healthy and sugarless alternative to traditional strawberry jam. It is perfect for people who are watching their sugar intake or trying to lose weight. The jam is made with fresh strawberries that are packed with nutrients and antioxidants. The recipe is easy to follow and makes a sweet and delicious spread that can be enjoyed on toast, biscuits, or in your favorite dessert recipe. It is also a great option for people with diabetes or other health concerns that require them to manage their sugar intake.

Instructions

1.	Wash strawberries and chop them into bite-sized pieces.
2.	In a large saucepan, mix the chopped strawberries, pectin, and lemon juice. Heat on low flame until the mixture starts to boil.
3.	Add sugar substitute and salt. Stir the mixture for 1-2 minutes.
4.	Turn off the heat and let the mixture cool.
5.	Blend the cooled mixture until smooth (optional).
6.	Pour the jam into clean and sterilized jars. Let them cool completely before refrigerating or freezing.

PROS

This strawberry jam is sugar-free and low in calories, making it a great option for those managing their sugar intake or trying to lose weight.
It is also rich in vitamin C and antioxidants, which are beneficial for your immune system and overall health.

CONS

This sugarless jam may not taste as sweet as traditional strawberry jam.
It also uses pectin, which some people may be allergic to.
It is important to use a pectin that is labeled ‘no sugar needed’ for the jam to set properly.

HEALTH & BENEFITS

Strawberries are packed with nutrients that are good for your body. They are rich in vitamin C, folate, and antioxidants. Vitamin C helps boost your immune system while folate contributes to cell growth and development. Antioxidants help fight free radicals that can cause damage to your cells.