A rich source of Vitamin B Complex for your body!

May 26, 2023May 26, 20230 1

Vitamin B Complex Rich Smoothie Recipe

A rich source of Vitamin B Complex for your body!

by The Chefin Beverage

Prep

5 min

Cook

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 teaspoon brewer 's yeast , powder
	1 glass juice ( optional )
	6 tablets brewer 's yeast

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Looking for a quick and easy way to boost your intake of vitamin B complex? This delicious smoothie recipe is the answer! Featuring brewer's yeast powder and tablets, this smoothie is packed with nutrients that are essential for maintaining optimal health. Not only is this smoothie healthy, but it's also delicious and refreshing, making it the perfect beverage for any time of day.

Instructions

1.	In a blender, combine the brewer's yeast powder, juice (optional), tablets, and ice cubes.
2.	Blend on high until smooth and well combined.
3.	Pour the mixture into a glass and serve immediately.

PROS

This smoothie is a quick and easy way to incorporate a rich source of vitamin B complex into your diet.

It is also a tasty and refreshing beverage to enjoy any time of day.

CONS

While brewer’s yeast is generally considered safe for most people, some individuals may experience side effects such as bloating, gas, and headaches.

If you experience any negative symptoms, discontinue use.

HEALTH & BENEFITS

Brewer’s yeast is a rich source of vitamin B complex, which is important for maintaining healthy skin, hair, and nails.
This smoothie is also a good source of antioxidants, which help protect the body against damage from harmful free radicals.