A Quick & Easy Anti-Pasto, -Pasta, or -Pasti Salad

May 10, 2023May 10, 20230 1
A versatile salad that can be served as an anti-pasto, -pasta, or -pasti salad
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 -6 cups iceberg lettuce , chopped
4 -6 cups romaine lettuce hearts , chopped
1 can marinated artichokes , diced , save the liquid
1 jar marinated vegetables , rough chopped ( they usually come that way )
1 jar roasted red peppers , thin sliced
1 cup black olives ( I buy halved to save time )
1 cup pepperoncini pepper ( peppadew peppers are great as well )
1 medium red onion , cut in quarters and thin sliced
1 cup grape tomatoes , cut in half
4 ounces fresh mozzarella cheese , diced ( mozzarella balls will also work )
3 -4 teaspoons capers ( optional )
1 teaspoon dried Italian seasoning
liquid from the artichokes and marinated vegetables
garlic ( optional )
pepper
mortadella
salami
prosciutto
parsley
grated parmesan cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
230
Sugar
5g
Fat
16g
A Quick & Easy Anti-Pasto, -Pasta, or -Pasti Salad is a versatile and flavorful salad that can be served as an appetizer, side dish, or main course meal. It is perfect for a quick lunch, a light dinner, or as part of a larger feast. The salad is a mix of fresh vegetables, marinated artichokes and vegetables, olives, and meats, offering a balance of flavors and textures. It can be customized to suit individual preferences, with the option of adding or omitting ingredients. The salad is healthy, low-carb, and packed with nutrients, making it an excellent choice for anyone looking for a quick and easy meal that is both delicious and nutritious.

Instructions

1.Chop iceberg lettuce and romaine lettuce hearts into bite-sized pieces and mix them together in a large bowl.
2.Add diced marinated artichokes, chopped marinated vegetables, sliced roasted red peppers, halved black olives, pepperoncini peppers, sliced red onion, grape tomatoes, and diced fresh mozzarella to the bowl.
3.Mix in optional capers, dried Italian seasoning, and a minced garlic clove, if desired.
4.Drizzle in the liquid from the marinated artichokes and vegetables and season with freshly ground black pepper.
5.Toss salad ingredients until well combined and add sliced mortadella, salami, and prosciutto, as desired.
6.Serve the salad with parsley and grated parmesan cheese, if desired.

PROS

This salad is quick, easy to make, and delicious.

It offers a variety of flavors and textures with a mixture of fresh vegetables, marinated artichokes and vegetables, olives, and meats.

It can be customized to suit individual preferences, with the option of adding or omitting ingredients.

It is a healthy, low-carb option for lunch or dinner.

CONS

This salad may not be suitable for vegetarians or vegans because it includes meats and cheese.

It may be high in sodium and fat due to the marinated vegetables, olives, and meats.

It may not be a good option for individuals on a low-fat or low-sodium diet.

HEALTH & BENEFITS

This salad is packed with nutrients and is a good source of fiber, vitamins, and minerals.
The variety of vegetables, including lettuce, artichokes, roasted red peppers, and tomatoes, provide a range of antioxidants to the body.
The meats and cheese are good sources of protein, while the olives and capers can provide healthy fats.
The garlic and Italian seasoning may also offer anti-inflammatory and immune-boosting benefits.

Print

Leave a Reply

Your email address will not be published.