A Pico De Gallo for Pico Addicts Anon.

Jun 04, 2023June 4, 20230 10

A Pico De Gallo for Pico Addicts Anon

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 cups ripe tomatoes , diced ( about 4 medium tomatoes )
	1 tablespoon minced garlic
	1/4 cup diced onion ( about 1/4 of a small white onion )
	1/4 cup chopped cilantro
	2 jalapenos , diced ( stems and seeds removed )
	2 limes , juiced
	1/2 tablespoon olive oil
	salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pico De Gallo is a classic Mexican side dish that consists of diced tomatoes, onions, cilantro, jalapenos, and lime juice. It's a fresh and flavorful dish that can be served as a topping for tacos, burritos, or served with tortilla chips as a snack. This Pico De Gallo recipe is easy to prepare, and the jalapenos can be adjusted to suit your spice preference. It's a great addition to any Mexican meal and is sure to impress your guests.

Instructions

1.	In a mixing bowl, combine the diced tomatoes, minced garlic, diced onion, chopped cilantro, and diced jalapenos.
2.	Squeeze the lime juice over the mixture and drizzle it with olive oil.
3.	Add salt to taste and mix until well combined.
4.	Let it sit for at least 10 minutes before serving to let the flavors meld together.

PROS

This Pico De Gallo is the perfect side dish for any Mexican meal.
It’s fresh, flavorful, and easy to prepare.

It’s low in calories and high in fiber, making it a great addition to any healthy diet.

CONS

The jalapenos can be quite spicy, so it may not be suitable for those who are sensitive to heat.

It’s a raw dish, so it may not be suitable for those who prefer cooked food.

HEALTH & BENEFITS

This Pico De Gallo is high in nutrients and low in calories, making it a great choice for those who are trying to lose weight or eat a healthy diet.
Tomatoes are high in lycopene, which has been linked to reducing the risk of cancer and heart disease. Garlic and onions have antibacterial properties and have been linked to reducing the risk of high blood pressure and cancer. Jalapenos are high in vitamin C and have been linked to reducing inflammation.