A Perfect Salade Nicoise

May 09, 2023May 9, 20230 12
A Classic French Salade Nicoise Recipe
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 ounces new potatoes , small red , scrubbed and quartered ( about 6 )
1 teaspoon salt
1 lb green beans , trimmed
1/2 cup nicoise olive
3 hard-cooked eggs , halved
1 large tomatoes , ripe , cored , cut into 8 wedges
1 can tuna , packed in water , drained and flaked
2 tablespoons red wine vinegar
1/8 teaspoon salt
fresh ground pepper , to taste
2 teaspoons Dijon mustard
1/2 cup olive oil
1/4 cup fresh parsley , chopped
3 anchovy fillets ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
446
Sugar
2g
Fat
35g
Salade Nicoise is a French Salad that originated from the Southeastern region of the country. The salad typically features boiled potatoes, green beans, lettuce, tomato, tuna, and hard-boiled eggs, topped with a dressing of red wine vinegar, olive oil, Dijon mustard, and fresh herbs. Salade Nicoise is a protein-packed salad that is perfect for a light lunch or dinner. It is easy to make and very customizable, as you can add or remove ingredients of your choice. Serve the salad cold, and enjoy a refreshing and healthy meal with your family and friends.

Instructions

1.In a medium saucepan, add potatoes and enough water to cover by 1 inch. Add 1 tsp salt and bring it to a boil. Reduce heat to medium and cook until tender, 12 to 18 minutes. Drain and let cool for 5 minutes.
2.Meanwhile, cook green beans in a large pot of boiling water until just tender, 3 to 4 minutes. Drain and immediately rinse with cold water. Transfer to a large bowl.
3.Add potatoes, olives, eggs, tomato, and tuna into the bowl with green beans.
4.In a small bowl, whisk together vinegar, Dijon mustard, 1/8 tsp salt, and pepper. Slowly whisk in olive oil to make a dressing.
5.Drizzle the dressing over the salad and toss to coat.
6.Serve the salad topped with chopped parsley and anchovy fillets (optional).

PROS

Salade Nicoise is a delicious, nutrient-packed, and satisfying salad that makes for a perfect light lunch or dinner.

The dish is very customizable and can contain ingredients of your choice.

Salade Nicoise is low in calories and high in proteins, vitamins, and minerals.

CONS

There are no significant cons to a Salade Nicoise, as it is a healthy dish.
However, one should be mindful of the dressing they use as it can add extra calories and saturated fats.

Also, some people may not like certain ingredients like tuna or anchovies.

HEALTH & BENEFITS

Salade Nicoise is a perfect dish for people who want to maintain a healthy diet.
The salad contains a variety of vegetables and proteins that provide essential vitamins and minerals to your body.
The lettuce in the salad is rich in Vitamin C, while Potatoes provide Vitamin B and Fiber.
Tuna is high in protein and Omega-3 Fatty acids, which are beneficial for heart health.
Eggs are a great source of protein, while Green Beans are rich in Vitamin K and C.

Print

Leave a Reply

Your email address will not be published.