A Pad Thai Worth Making

May 14, 2023May 14, 20230 2
A Pad Thai Worth Making in Your Kitchen Today
in Thai

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package dried flat rice noodles
3 tablespoons fish sauce
1/4 cup fresh lime juice
1 tablespoon white sugar
2 tablespoons oyster sauce
1 1/2 tablespoons Asian chile pepper sauce , divided
1/4 cup chicken stock
1/4 cup vegetable oil
1 tablespoon chopped garlic
8 ounces medium shrimp - peeled and deveined
8 ounces skinless , boneless chicken breast halves - cut into 1 inch cubes
2 eggs , beaten
3 cups bean sprouts
6 green onions , chopped into 1 inch pieces
2 tablespoons chopped unsalted dry-roasted peanuts
1/4 cup chopped fresh cilantro
1 lime , cut into 8 wedges
2 cups bean sprouts

Nutrision Information

Servings Per Recipe
6
Calories
387
Sugar
7g
Fat
16g
Pad Thai is a popular Thai street food that has become a favorite in many countries around the world. It is a stir-fried noodle dish that is famous for its sweet, sour, and salty flavors. This Pad Thai recipe is worth making because it's a healthier version of the traditional dish. It includes fresh ingredients, such as chicken, shrimp, bean sprouts, and green onions, which make it a nutritious and satisfying meal. With a little bit of effort, you can enjoy this authentic Pad Thai dish in the comfort of your own home.

Instructions

1.Soak rice noodles in cold water for 30 minutes.
2.In a small bowl, mix fish sauce, lime juice, white sugar, oyster sauce, and 1/2 tablespoon chile pepper sauce. Set aside.
3.In a separate bowl, mix chicken stock and the remaining 1 tablespoon chile pepper sauce. Set aside.
4.Place a wok or large skillet over high heat and pour in vegetable oil. Add garlic and stir until fragrant.
5.Add shrimp and chicken, stir and cook until shrimp turns pink.
6.Push the meat to one side of the wok and add the beaten eggs. Scramble eggs until cooked, then mix with the meat.
7.Add the drained noodles and pour the chicken stock mixture over the top. Stir everything together.
8.Add bean sprouts and green onions, stir to mix thoroughly. Cook until bean sprouts are tender.
9.Pour the fish sauce mixture over the top and stir to mix.
10.Add chopped peanuts and cilantro to the pan. Stir well and cook for another 30 seconds, or until everything is heated through and the noodles are tender.
11.Serve hot, garnished with fresh cilantro and lime wedges.

PROS

This Pad Thai includes fresh and healthy ingredients, such as vegetables, shrimp, and chicken.
It’s a perfect combination of flavors.

CONS

This recipe is high in sodium due to the fish sauce.
People who have high blood pressure should use low-sodium fish sauce.

Also, it requires a lot of prep work, including soaking noodles, peeling and deveining shrimp, and chopping vegetables.

HEALTH & BENEFITS

This Pad Thai is a nutritious dish that is a great source of protein. The chicken and shrimp provide high-quality protein, which is essential for muscle growth and repair. The dish also includes bean sprouts and green onions, which are rich in vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.