A Mayonnaise That Won’t Make Your Heart Explode

Jun 08, 2023June 8, 20230 1

A healthy mayonnaise recipe with heart-friendly ingredients

A Mayonnaise That Won’t Make Your Heart Explode

by The Chefin Condiment

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

116

Sugar

Fat

13g

Mayonnaise is a popular condiment that is used in sandwiches, salads, and other dishes. However, many store-bought versions are high in fat and contain added preservatives and artificial ingredients. This recipe for a healthy mayonnaise uses heart-friendly ingredients such as safflower oil and egg, making it a healthier option that can be enjoyed in moderation as part of a balanced diet. It is easy to make and can be stored in the refrigerator for up to a week.

Instructions

1.	In a blender or food processor, add the egg, mustard, salt, and lime juice (if using).
2.	Pulse the mixture until blended.
3.	With the blender or food processor running on low, slowly add the safflower oil in a steady stream until the mixture thickens.
4.	Add pepper to taste.

PROS

This mayonnaise recipe is much healthier than store-bought versions, as it contains heart-friendly ingredients such as safflower oil and egg.

It can be made in just a few minutes and is a great condiment to have on hand.

CONS

Mayonnaise is high in fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people might find the taste of this mayonnaise recipe to be different from store-bought versions.

HEALTH & BENEFITS

This mayonnaise recipe contains heart-friendly ingredients such as safflower oil, which is high in monounsaturated fats.
It also contains egg, which is a good source of protein and contains healthy unsaturated fats.
Additionally, this recipe does not contain any added preservatives or artificial ingredients, making it a healthier option than store-bought versions.

	1 egg
	1/2 teaspoon mustard
	1/2 teaspoon salt
	2 teaspoons lime juice ( optional )
	1 cup safflower oil , high oleic and expellar pressed
	pepper