A. M. Couscous – Ww 5 Pointsplus

May 16, 2023May 16, 20230 1

A. M. Couscous with diced pears and cinnamon – A healthy start for your day

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 cup nonfat milk
	1 pinch cinnamon
	1/4 cup whole wheat couscous
	1/2 small pear , diced

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

18g

Fat

0.5g

A. M. Couscous with diced pears and cinnamon is a healthy and delicious breakfast recipe that can be prepared in less than 10 minutes. This dish is low in calories and high in fiber, making it the perfect breakfast option for those who want to start their day off right. The combination of couscous, cinnamon, and pear provides a refreshing and flavorful dish. Try this dish to add some variety to your breakfast routine.

Instructions

1.	In a small saucepan, bring the milk and cinnamon to a boil over medium-high heat.
2.	Stir in the couscous, reduce the heat to low, cover the pot, and let it simmer for 5 minutes.
3.	Remove the pot from the heat, and let it stand for 2 minutes.
4.	Fluff the couscous with a fork and stir in the diced pear.

PROS

This dish is a quick and easy breakfast option that is healthy and delicious.

It is low in calories and packed with fiber and nutrients.

CONS

This dish may not be filling as it is low in protein.

Some people might find the texture of couscous unappealing.

HEALTH & BENEFITS

Couscous is a good source of complex carbohydrates and dietary fiber.
It is also packed with vitamins and minerals, including vitamin B6, zinc and iron.
Pears also contain high amounts of antioxidants, vitamin C, and fiber.
Cinnamon has been linked to improving blood sugar control and reducing inflammation.