A Lighter French Onion Soup

May 09, 2023May 9, 20230 2
A light and flavorful French onion soup recipe
in Soup

Prep

4 hours

Cook

1 hour

Ready In

5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

150 g haricot beans
50 g butter
900 g onions
1 teaspoon oregano
1 tablespoon mustard
3 tablespoons vinegar
1 bunch thyme
1 1/2 liters chicken stock
50 g parmesan cheese
1 squeeze lemon juice
2 tablespoons parsley

Nutrision Information

Servings Per Recipe
6
Calories
215
Sugar
6g
Fat
9g
A classic French dish, onion soup has been enjoyed for centuries as a hearty and comforting meal. This lighter version of the soup uses haricot beans to add fiber and protein to the dish, while still providing a rich and satisfying flavor. The soup is perfect to enjoy on a cold evening or as a light lunch, and the use of fresh herbs adds a burst of flavor that is both refreshing and satisfying.

Instructions

1.Rinse the haricot beans and place in a large pot. Cover with water and bring to a boil.
2.Reduce heat and simmer until beans are tender, about 1 hour.
3.Drain and set aside.
4.Melt butter in a large soup pot over medium heat.
5.Add onions and sauté until golden brown, stirring frequently.
6.Stir in oregano, mustard, and vinegar.
7.Add thyme and chicken stock.
8.Bring to a boil and reduce heat to a simmer.
9.Cover and simmer for 30 minutes.
10.Add in cooked haricot beans and grated parmesan cheese.
11.Stir in lemon juice and parsley.
12.Serve hot and enjoy!

PROS

This light French onion soup recipe is low in calories and packed with fiber from the haricot beans.

The use of parmesan cheese adds a flavorful element to the dish without adding too much fat.

CONS

The soup requires some prep work, such as soaking the haricot beans prior to cooking.

It may also take some time to properly caramelize the onions for optimal flavor.

HEALTH & BENEFITS

This soup is rich in fiber and protein from the haricot beans, which can support digestive health and ease digestion.
The use of onions can help reduce inflammation in the body and boost immune function, as well as provide antioxidants.

Print

Leave a Reply

Your email address will not be published.