A Fully Monty – Healthier Version!

May 08, 2023May 8, 20230 16
A Fully Monty - Healthier Version!
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ripe tomatoes
2 portabella mushrooms
4 slices of smoked Canadian bacon
2 sausages , good quality
sea salt & freshly ground black pepper , to taste
1 -2 teaspoon olive oil
8 ounces sugar baked beans , low salt
4 slices whole wheat bread , I like crusty bread
2 eggs

Nutrision Information

Servings Per Recipe
2
Calories
473
Sugar
7g
Fat
22g
The Full English breakfast is a classic British dish, consisting of bacon, sausages, eggs, mushrooms, and tomatoes, typically served with toast, black pudding, and baked beans. This version is a lighter, healthier take on the traditional recipe, swapping out the high-fat meats and white bread for lower-fat alternatives. With the same great taste and a more nutritious twist, this breakfast is perfect for satisfying cravings while keeping your diet on track. Enjoy it as a weekend treat or a quick and easy weekday breakfast option.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Slice the tomatoes and mushrooms and place them on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast for 20 minutes.
3.In a skillet, cook the bacon and sausages over medium heat until browned. Remove from heat.
4.Toast the bread slices and place two on each plate.
5.Heat the baked beans and spoon over the toast.
6.Fry the eggs to your desired level of doneness.
7.Place the bacon, sausages, and roasted vegetables next to the beans. Top each plate with a fried egg and season with salt and pepper.

PROS

This breakfast is a healthier version of the traditional Full English breakfast, with less fat and calories.

The combination of roasted tomatoes and mushrooms, crispy bacon and sausages, and a perfectly fried egg makes for a delicious start to the day.

CONS

This breakfast is still relatively high in calories and salt, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C and antioxidants, while mushrooms are high in fiber and low in calories.
The smoky Canadian bacon and sausage add protein to the meal, while the baked beans provide a good source of iron.
The eggs are also a good source of protein and contain important nutrients like choline.

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