A Cheesy Creamy Spinach Quesadilla

Jun 02, 2023June 2, 20230 3
A Cheesy Creamy Spinach Quesadilla for a quick and delicious meal
in Mexican

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup goat cheese
2/3 cup cottage cheese
1 cup mozzarella cheese , shredded
fresh ground black pepper
2 large flour tortillas
1 1/2 cups onions , chopped
1/2 cup tomatoes , chopped
3/4 cup fresh spinach , chopped
2 tablespoons cilantro , chopped
2 tablespoons chives , chopped
2 tablespoons jalapeno peppers , seeded , minced
4 garlic cloves , minced
2 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
2
Calories
620
Sugar
6g
Fat
35g
A Cheesy Creamy Spinach Quesadilla is a popular Mexican dish that has a cheesy and creamy texture. It is made by filling a flour tortilla with a mixture of goat cheese, cottage cheese, shredded mozzarella cheese and fresh ground black pepper. The filling is then combined with caramelized onions, chopped tomatoes, fresh spinach, cilantro, chives, jalapeno peppers and garlic for an added depth of flavor. This dish is a vegetarian delight that is perfect for lunch or dinner.

Instructions

1.In a mixing bowl, combine goat cheese, cottage cheese, shredded mozzarella cheese and ground black pepper.
2.Spread each tortilla with the cheese mixture.
3.In a shallow pan, cook the onions over medium-high heat until caramelized, then add the chopped tomatoes, spinach, cilantro, chives, jalapeno peppers and garlic.
4.Cook for 2-3 minutes or until the spinach has wilted.
5.Spoon the spinach filling onto one half of each tortilla, then fold the other half over the filling.
6.Heat a large skillet over medium-high heat, then cook each quesadilla for 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.

PROS

A Cheesy Creamy Spinach Quesadilla is a quick and easy meal that can be made in under 30 minutes.

It is a delicious vegetarian option that is packed with nutrients and flavor.

CONS

This dish may be high in sodium due to the cheese and seasoning used in the recipe.

It may not be suitable for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

A Cheesy Creamy Spinach Quesadilla is a good source of protein, calcium and vitamins A and C.
The spinach used in the recipe provides fiber, iron, and antioxidants.

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