9-Grain Rice (Gugokbap)

May 27, 2023May 27, 20230 13
9-Grain Rice (Gugokbap) - a nutritious and flavorful Korean rice dish
in Rice

Prep

180 min

Cook

60 min

Ready In

240 min

Level

Difficult

Rating

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Ingredients

200 g black rice ( forbidden rice )
200 g pearl barley
200 g hulled barley
150 g brown rice
100 g glutinous rice
50 g italian millet
40 g african millet
30 g hulled azuki beans
30 g hulled dried black beans

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
0g
Fat
2g
Gugokbap is a traditional Korean rice dish made with a mixture of grains and beans. This nutritious dish is usually served during important family occasions or events as it is believed to bring good luck and health to the family. 9-grain rice is not only flavorful, but it also provides a range of health benefits.

Instructions

1.Rinse all the grains and beans in cold water.
2.Soak the beans and glutinous rice separately for at least 3 hours.
3.Drain the water from the beans and glutinous rice and set aside.
4.In a large pot, add all the grains and beans and 8 cups of cold water.
5.Bring the water to a boil, then reduce heat to low and cover the pot.
6.Cook on low heat for 1 hour or until all the water has evaporated.
7.Remove from heat and let it sit for 10 minutes.
8.Fluff the rice with a fork and serve hot.

PROS

9-grain rice can be a great addition to a well-balanced diet as it provides a variety of nutrients and minerals.

This dish is dairy-free, vegan and gluten-free, making it suitable for people with food restrictions.

CONS

The cooking time for 9-grain rice is longer than white rice, making it less convenient for those with busy lifestyles.

Black rice may stain utensils, so it is important to be careful when cooking and serving this dish.

HEALTH & BENEFITS

9-grain rice is a nutritional powerhouse that provides a variety of vitamins and minerals.
It is an excellent source of fiber, protein, iron, and antioxidants.
The mixture of grains and beans in this dish ensures that you obtain different types of nutrients.

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