8 Bar’s

May 12, 2023May 12, 20230 1

Healthy and delicious 8 Bar's recipe for a quick snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

177

Sugar

14g

Fat

If you're looking for a quick and healthy snack to get you through the day, these 8 Bar's are a great option. Packed full of fiber and protein, these bars are a great source of energy and will keep you feeling full and satisfied. The combination of nuts and dried fruit makes for a delicious and nutritious snack that is easy to make and perfect for on-the-go. Whether you're heading to work, the gym, or just need something to tide you over until your next meal, these bars are a great choice.

Instructions

1.	In a food processor, pulse together the raisins, figs, and apricots until finely chopped.
2.	Add in the peanuts and pulse a few more times to combine.
3.	Drizzle in the lemon juice and honey, and pulse until well combined and the mixture starts to come together.
4.	Line a square baking dish with parchment paper and press the mixture firmly into the dish.
5.	Chill in the refrigerator for at least an hour to allow the bars to set before slicing and serving.

PROS

These 8 Bar’s are a delicious and healthy snack that can be made in minutes.

They are packed full of fiber and protein from the nuts and dried fruit, making them a great source of energy to get you through the day.

CONS

While dried fruit is high in fiber and nutrients, it is also high in sugar.

These bars should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

These bars are high in fiber which supports digestive health and can help lower cholesterol.
The nuts in these bars are a great source of protein and healthy fats, which can help keep you feeling full and satisfied for longer.

	1/4 lb raisins
	1/4 lb fig
	1/4 apricot ( dried )
	1/4 cup peanuts ( or any nuts of your taste )
	1 teaspoon lemon ( juice )
	1/4 cup honey ( or more )