75 Calorie 5 Minute Gooey French Toast!

May 09, 2023May 9, 20230 10
75 Calorie 5 Minute Gooey French Toast!
in Breakfast/Brunch

Prep

2 min

Cook

3 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices light whole wheat bread ( the 40 calorie per slice kind )
butter-flavored cooking spray ( optional )
cooking spray ( Like Pam )
1 egg white
1/4 cup light vanilla soymilk
1/8 cup sugar-free syrup ( e.g . Mrs. Butterworth )

Nutrision Information

Servings Per Recipe
1
Calories
75
Sugar
2g
Fat
0.5g
If you are looking for a healthy and easy breakfast option that won't break the calorie bank, this 75 calorie 5 minute gooey French toast recipe is the perfect solution! Made with light whole wheat bread, egg white, light vanilla soymilk, and sugar-free syrup, this French toast is a lighter version of the classic breakfast treat. It takes only 5 minutes to make and can provide a flavorful start to your day without weighing you down. Serve with additional syrup or fresh fruit if desired.

Instructions

1.In a small bowl, mix together the egg white, light vanilla soymilk, and sugar-free syrup.
2.Spray a non-stick skillet with the cooking spray and heat it over medium-high heat.
3.Dip each slice of whole wheat bread into the egg mixture until they are fully coated.
4.Place the bread slices into the hot skillet and cook until golden brown on each side, about 1-2 minutes per side.
5.Serve hot with additional syrup or fruit if desired.

PROS

This gooey French toast is a delicious and low-calorie breakfast option.

The combination of the sugar-free syrup and the light vanilla soymilk makes for a tasty and healthy alternative to traditional French toast.

The use of whole wheat bread provides added fiber and nutrients not found in white bread.

CONS

The use of cooking spray and butter-flavored cooking spray, while optional, may add additional fat and calories to the dish.

Those with soy allergies may need to find an alternative to light vanilla soymilk.

HEALTH & BENEFITS

This recipe is a healthier version of traditional French toast that can easily fit into a balanced diet.
Whole wheat bread provides added fiber and nutrients not found in white bread, while the egg white and light vanilla soymilk provide a good source of protein.

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