7-Vegetable Chicken Stew with Dumplings

May 12, 2023May 12, 20230 2
7-Vegetable Chicken Stew with Dumplings
in Stew

Prep

35 min

Cook

1 hr 40 min

Ready In

2 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken breasts , each breast cut in 2 or 3 pieces
4 small potatoes , preferably red ones , cut into quarters
2 carrots , peeled and coarsely chopped
2 onions , peeled and quartered
2 stalks celery , sliced
1 1/2 cups cubed , peeled rutabagas
1 1/2 cups cubed , peeled sweet potatoes
4 cups chicken stock
1 teaspoon dried thyme
1/2 teaspoon dried sage
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup frozen peas
1 cup all-purpose flour
2 tablespoons chopped fresh parsley
2 tablespoons butter or 2 tablespoons margarine
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk , preferably lowfat milk

Nutrision Information

Servings Per Recipe
6
Calories
543
Sugar
11g
Fat
10g
7-Vegetable Chicken Stew with Dumplings is a classic comfort food that is perfect for chilly evenings. This hearty dish features tender chicken, flavorful vegetables and fluffy dumplings. With seven vegetables included, this stew provides a variety of textures and tastes to enjoy. The dumplings on top add texture to the dish, while soaking up the flavors of the broth. This recipe serves 6 people and is perfect for sharing with family and friends. It's a dish that takes some time to prepare, but is well worth the effort in the end. Give it a try for your next family dinner or gathering.

Instructions

1.Preheat your oven at 350°F.
2.In a large Dutch oven, combine the chicken, potatoes, carrots, onions, celery, rutabagas, sweet potatoes, chicken stock, thyme, sage, salt and black pepper.
3.Bring to a simmer, cover and bake for 1 hour and 15 minutes.
4.Mix the flour, parsley, butter, baking powder and salt in a mixing bowl.
5.Add the milk and mix until the batter is moist.
6.Remove the pot from the oven and add frozen peas.
7.Drop 12 spoonfuls of dumplings over the hot stew.
8.Cover the pot and bake for an additional 20-25 minutes or until dumplings are fluffy and a toothpick inserted in the center comes out clean.

PROS

This hearty stew is full of flavorful vegetables and perfectly tender pieces of chicken.

The dumplings on top add a delicious texture and taste to the dish.

CONS

This recipe is time-consuming and requires a lot of ingredients.

It’s not a dish you can easily throw together on a weeknight.

HEALTH & BENEFITS

The vegetables in this stew provide an abundance of vitamins and minerals, including vitamins A and C, iron and potassium.
The chicken provides a great source of protein, while the peas and flour used in the dumplings add fiber to the dish.
Overall, this is a well-rounded meal that provides a good balance of nutrients.

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