7 Minute (or so) Guacamole

Jun 01, 2023June 1, 20230 16

7 Minute (or so) Guacamole Recipe for your Taco Nights

by The Chefin Dips andauces

Prep

7 min

Cook

0 min

Ready In

7 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

233

Sugar

Fat

22g

Guacamole is a traditional dip of Mexican origin that has gained widespread popularity worldwide. It is made by mashing ripe avocados and mixing them with a variety of fresh ingredients, including onion, garlic, lime juice, salt, and pepper. This 7 Minute (or So) Guacamole recipe is a classic version that requires only a handful of ingredients and can be prepared in no time. It is perfect for your taco nights or as a delicious snack to share with your loved ones.

Instructions

1.	In a large bowl, mash the avocados with a fork or a potato masher until creamy.
2.	Add the lime juice, lemon juice, red onion, jalapeno pepper, and minced garlic to the bowl and mix well.
3.	Season with salt and black pepper to your taste. Serve immediately or store in an airtight container in the refrigerator for later use.

PROS

This 7 Minute (or So) Guacamole recipe is quick and easy to make at home and it goes perfectly with tacos, fajitas, and nachos.
It is packed with healthy monounsaturated fats and dietary fiber.

CONS

Consuming too much guacamole can lead to consuming too many calories, sodium, and fat.
Additionally, the avocados used in the recipe may not always be in season which can cause higher prices.

HEALTH & BENEFITS

Guacamole is a nutrient-rich dip that can contribute to a healthy diet when consumed in moderation.
Avocados contain heart-healthy fats that can help to lower cholesterol and improve overall cardiovascular health. Additionally, they are rich in fiber, potassium, and vitamins C, K, and B6.

	4 avocados , peeled and pitted
	2 tablespoons lime juice
	2 tablespoons lemon juice
	1/2 cup diced red onion
	1 large jalapeno pepper , seeded and minced
	3 cloves garlic , minced
	salt and ground black pepper to taste