7 Layer Mexican Dip – Fat Free!

Jun 05, 2023June 5, 20230 2

7 Layer Mexican Dip - Fat Free!

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

Fat

0.8g

This 7 Layer Mexican Dip is a classic appetizer that originated in the United States and features Mexican-inspired flavors. It's an easy and palate-pleasing dish that can be served at any gathering. The layers of the dip add a variety of flavors and textures, and the combination of the cream cheese, salsa, black beans, lettuce, green onions, and olives creates a unique and satisfying taste. The dish is easy to make, and it can be prepared ahead of time and refrigerated until serving. Overall, this dip is a tasty and healthy option for anyone looking for a flavorful and nutritious appetizer.

Instructions

1.	In a medium mixing bowl, mix the cream cheese and taco seasoning until well blended.
2.	Spread the mixture evenly in the bottom of a 9 inch shallow dish.
3.	Layer the salsa over the cream cheese mixture.
4.	Next, layer the black beans over the salsa.
5.	Top with shredded lettuce.
6.	Sprinkle chopped green onions and olives over the lettuce.
7.	Cover and chill for at least 1 hour before serving.

PROS

This 7 Layer Mexican Dip is a healthier alternative to the classic version since it’s made with fat-free cream cheese and without meat.
It’s easy to make, and its layers of flavors make it a crowd-pleaser at parties and gatherings.

CONS

This 7 Layer Mexican Dip is a vegetarian option that may not please everyone who is used to the classic version with meat.
It also requires refrigeration for at least an hour before serving.

HEALTH & BENEFITS

This 7 Layer Mexican Dip is a good source of fiber, protein, and vitamins. Black beans are rich in antioxidants, which help reduce inflammation and improve heart health. Olives are also high in antioxidants and are known to promote healthy cholesterol levels. Lettuce is low in calories and high in vitamin A and C.

	1 package fat free cream cheese
	1 tablespoon taco seasoning mix
	1 cup salsa
	1 cup canned black beans , drained , rinsed
	1 cup shredded lettuce
	1/2 cup chopped green onion
	2 tablespoons olives , sliced , pitted