6WBM Lebanese Chicken

May 23, 2023May 23, 20230 13

Zesty 6WBM Lebanese Chicken for a healthy meal

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Lebanese cuisine is known for its flavorful dishes that are rich in spices and herbs. This six-week body makeover (6WBM) Lebanese chicken recipe is no exception, with its combination of lemon, garlic, thyme, paprika, cumin and cayenne pepper. This recipe is perfect for those who are looking for a healthy, low calorie meal that doesn't skimp on flavor. The spices used in this recipe have been shown to have numerous health benefits, so not only is it delicious, but it's also packed full of nutrients. This dish can be served alongside a salad or with some roasted vegetables for a complete meal.

Instructions

1.	Preheat oven to 425°F.
2.	In a small bowl, mix together the lemon juice, minced garlic, thyme, paprika, cumin, and cayenne pepper.
3.	In a large bowl, add the chicken and pour the lemon juice mixture over it, making sure each piece is well coated.
4.	Transfer the chicken to a baking dish and bake for 25-30 minutes or until fully cooked.
5.	Remove from oven and let cool for a few minutes before serving.

PROS

Full of zesty flavors and easy to make, this Lebanese chicken recipe is perfect for a quick and healthy meal.

It’s a great source of protein and low in calories, making it ideal for those on a diet.

CONS

The chicken can be a bit dry if overcooked, so keep an eye on it while it’s baking.

Also, the cayenne pepper may be too spicy for some individuals.

HEALTH & BENEFITS

The chicken breast is a great source of lean protein and combined with the spices used in this recipe, it’s a healthy meal choice that can help boost your metabolism and aid in weight loss.
The lemon juice adds a dose of vitamin C which can support immunity, and the garlic is known to have antibacterial and anti-inflammatory properties that can help prevent illnesses.

	2 lbs boneless skinless chicken breasts
	3/4 cup lemon juice
	8 garlic cloves , minced
	2 teaspoons thyme
	1 tablespoon paprika
	1 1/2 teaspoons cumin
	3/4 teaspoon cayenne pepper