6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)

Jun 08, 2023June 8, 20230 1
6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)
in Beef

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean beef , cut in 1-inch cubes ( chicken or turkey )
1 onion , chopped
3 fresh garlic cloves , minced
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon marjoram
1 teaspoon basil
1 bay leaf
1 teaspoon black pepper , freshly ground
4 cups water
1 cup red wine
1 cup celery , chopped
4 cups potatoes , chopped
2 cups carrots , chopped
8 ounces mushrooms , chopped

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
7g
Fat
5g
This Hearty Beef Stew is a classic comfort food recipe. It's perfect for cold days when you need something warm and filling to eat. This recipe has been given a healthy makeover, using lean beef and a variety of vegetables to create a nutritious and satisfying meal. The low-fat and low-sodium nature of this recipe means that it is ideal for anyone looking to maintain a healthy diet. With its rich flavors and hearty texture, this stew is sure to become a family favorite that will be enjoyed for years to come.

Instructions

1.Preheat a skillet over high heat.
2.When the pan is hot, lower the heat to medium, add the beef cubes, and cook for 10-15 minutes until browned.
3.Add the onions, garlic, thyme, oregano, marjoram, basil, bay leaf, and black pepper to the skillet and stir well to combine.
4.Add the water, red wine, celery, potatoes, carrots, and mushrooms to the skillet, and cook for an additional 35 minutes until the vegetables are tender.
5.Remove the bay leaf and discard. Serve hot.

PROS

This recipe is low in fat and sodium, making it a healthy meal option.

The stew is packed with protein and a variety of vegetables which makes it a well balanced and nutritious meal for the whole family.

CONS

The stew is made with lean beef, so it can be tough or dry if cooked for too long.

It can take a considerable amount of time to prepare and cook.

HEALTH & BENEFITS

This Hearty Beef Stew is low in fat and sodium which makes it an excellent option for anyone looking to reduce their salt and fat intake. The beef provides a good source of protein, while the vegetables add a variety of vitamins and minerals to the dish including vitamins A and C, iron, and potassium. Additionally, this dish is low in calories and high in fiber, making it a great meal option for weight control and healthy digestion.

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