5-Vegetable Fried Rice With 5-Spice Pork

May 18, 2023May 18, 20230 2
Delicious 5-Vegetable Fried Rice with 5-Spice Pork Recipe for an Asian-inspired Meal
in Asian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chicken broth
3/4 cup water
1 1/2 cups long-grain white rice
5 tablespoons vegetable oil
1 lb thin pork loin chop , thinly sliced
salt & freshly ground black pepper
2 teaspoons Chinese five spice powder
2 large eggs , beaten
1/2 lb shiitake mushroom , stemmed and thinly sliced
1 red bell pepper , seeded and thinly sliced
2 small carrots , shredded ( enough to equal a couple of handfuls )
1 scallion , thinly sliced on an angle
1 cup frozen peas , thawed
3 garlic cloves , finely chopped
1 piece fresh ginger
1/3 - 1/2 cup tamari ( dark soy sauce )

Nutrision Information

Servings Per Recipe
6
Calories
473
Sugar
4g
Fat
20g
This 5-Vegetable Fried Rice with 5-Spice Pork recipe is an Asian-inspired dish that is both healthy and filling. The dish is made with lean pork loin, eggs, and a colorful mix of vegetables. The 5-spice powder used in this dish adds a unique twist to this classic fried rice recipe. Shiitake mushrooms, red bell peppers, scallions, and carrots give an extra crunch to the dish, while the ginger and garlic add a bold and spicy flavor. This recipe is perfect for a midweek meal that can be easily prepared in under 30 minutes.

Instructions

1.Rinse the rice in a fine mesh strainer under running water for 30 seconds until the water runs clear.
2.In a medium saucepan, bring the broth and water to a boil.
3.Add the rinsed rice to the pan, reduce heat to low, cover and simmer for 18-20 minutes, or until the water has absorbed.
4.Remove the pan from heat, let it sit for 5 minutes, then use a fork to fluff the rice and break up any clumps.
5.Heat a large nonstick skillet over high heat and add 2 tablespoons of oil to the pan.
6.Season the pork with salt, pepper, and 5-spice powder.
7.Once the pan is hot, add the seasoned pork and cook until browned, around 2-3 minutes.
8.Remove the pork from the pan and set aside on a plate.
9.In the same skillet, add 1 tablespoon of oil and pour the beaten eggs into the pan.
10.Cook the eggs with a spatula and once set, break into pieces and set aside with the pork.
11.Add the remaining 2 tablespoons of oil to the pan and add the sliced mushrooms and red pepper.
12.Cook until the vegetables are tender, around 3-4 minutes.
13.Add the shredded carrots, sliced scallions, frozen peas, garlic, and grated ginger to the pan.
14.Cook for an additional 2-3 minutes until the vegetables are just tender.
15.Return the pork and eggs back to the pan, add the rice, and pour soy sauce over the mixture.
16.Stir until everything is evenly coated, then serve hot.

PROS

This recipe is a great way to get your daily servings of vegetables and lean protein.

The 5-spice seasoning adds a unique flavor profile.

It’s a one-pan meal that is perfect for busy weeknights.

CONS

This recipe may be high in sodium due to the soy sauce content.

It may take longer to prepare as it has many ingredients that need to be chopped and sliced.

HEALTH & BENEFITS

This recipe is packed with healthy vegetables and lean protein, making it a good option for people trying to eat a well-balanced diet.
The shiitake mushrooms in this recipe are high in antioxidants and have been linked to boosting the immune system.
The ginger in this recipe has anti-inflammatory properties which can help with digestion and easing joint pain.

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