5 Spice Talipia

May 18, 2023May 18, 20230 2

5 Spice Talipia recipe for a flavorful and satisfying meal

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

10g

Fat

This 5 Spice Talipia recipe is a fusion of Chinese and American cooking styles, resulting in a flavorful and satisfying meal. Tilapia, a mild-tasting white fish, is seasoned with Chinese five spice powder, a blend of fragrant spices commonly used in Chinese cuisine. This dish is perfect for those who want to try something new and exciting for dinner. The soy sauce and scallions add a savory element to the dish, while the brown sugar gives it a touch of sweetness. This recipe is a simple and delicious way to add some variety to your meal rotation.

Instructions

1.	In a small bowl, mix together the brown sugar and Chinese five spice powder.
2.	Rub the mixture all over the tilapia fillets.
3.	In a large skillet, heat the canola oil over medium-high heat.
4.	Cook the tilapia fillets in the hot oil for about 2-3 minutes on each side, or until they are cooked through.
5.	Remove the tilapia from the skillet and set them aside on a plate.
6.	Reduce the heat to medium-low and add the soy sauce and scallions to the skillet.
7.	Stir the mixture and let it cook for about 1-2 minutes.
8.	Pour the soy sauce mixture over the tilapia fillets and serve immediately.

PROS

The Chinese five spice powder gives this dish a unique and delicious flavor.

This recipe is quick and easy to make, perfect for a weeknight dinner.

Tilapia is a low-fat and low-calorie protein source, making this dish a healthy option.

CONS

Tilapia is a fish that can be high in mercury, so it should be consumed in moderation.

Some people may not enjoy the strong flavor of the Chinese five spice powder.

HEALTH & BENEFITS

Tilapia is a lean protein that is low in calories and fat.
It is also a good source of vitamin B12, which is important for maintaining healthy nerve function.
The Chinese five spice powder used in this recipe contains spices like star anise and cinnamon, which have been shown to have anti-inflammatory and antioxidant properties.

	1 lb tilapia fillet
	3 tablespoons light brown sugar
	1 teaspoon Chinese five spice powder ( see Tip )
	1 tablespoon canola oil
	1/4 cup reduced sodium soy sauce
	3 thinly sliced scallions