5 Minute. Low-Fat Tex Mex Enchiladas

Jun 05, 2023June 5, 20230 15

5 Minute. Low-Fat Tex Mex Enchiladas recipe for your next meal

by The Chefin Mexican

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

10g

These 5 Minute. Low-Fat Tex Mex Enchiladas are perfect for those busy evenings when you want a delicious and healthy dinner without spending hours in the kitchen. The use of canned ingredients makes this recipe quick and easy, while also reducing the overall fat content. The Tex Mex flavors in this recipe provide a nice kick of spice and flavor, making it a crowd-pleaser for the whole family. Serve with a side salad or steamed vegetables for a complete and balanced meal.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large mixing bowl, mix together the refried beans, turkey chili, corn, diced tomatoes, and cream of mushroom soup until well combined.
3.	Add the shredded cheese and mix again.
4.	Lay out the tortillas and place a few spoonfuls of the mixture onto each one.
5.	Roll the tortillas tightly and place them seam-side down into a baking dish.
6.	Cover the dish with foil and bake for 15-20 minutes, or until heated through.
7.	Remove the foil and bake for another 5-7 minutes, or until the cheese is melted and bubbly.

PROS

This Tex Mex enchilada recipe is quick and easy to make, perfect for busy weeknights.

The low-fat ingredients make this dish a healthier option than traditional enchiladas.

CONS

This recipe calls for canned ingredients, which may contain added salt and preservatives.

The enchiladas may not have the same depth of flavor as homemade enchiladas due to the use of canned ingredients.

HEALTH & BENEFITS

This low-fat Tex Mex enchilada recipe is a healthier option than traditional enchiladas.
The turkey chili provides a good source of lean protein, while the use of low-fat cheese and cream of mushroom soup helps to reduce the overall fat content.
The corn and diced tomatoes are a good source of fiber and essential vitamins and minerals.

	1 can fat-free refried beans
	1 can fat-free turkey chili
	1 can Mexican-style corn , drained
	1 can diced Mexican tomatoes
	1 can fat-free cream of mushroom soup
	1 bag shredded low-fat Mexican cheese blend
	5 tortillas