5-Minute Low-Fat Garlic Prawns

May 31, 2023May 31, 20230 3

Quick and easy 5-Minute Low-Fat Garlic Prawns that are perfect for dinner tonight

by The Chefin Seafood

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	500 g prawns , shelled with tails left on
	1/2 cup dry white wine
	3 -4 garlic cloves , crushed

Nutrision Information

Servings Per Recipe

Calories

148

Sugar

Fat

These 5-Minute Low-Fat Garlic Prawns are the perfect dinner solution for busy weeknight evenings. With a preparation time of just five minutes and a cooking time of only a few minutes more, this dish is quick and easy to make. The garlic and white wine provide a depth of flavor that complements the prawns perfectly, making this dish a taste sensation that is sure to impress. Serve hot with steamed rice or crusty bread for a delicious and healthy meal that the whole family will love.

Instructions

1.	Heat a large non-stick frying pan over medium heat.
2.	Add the garlic and cook for 30 seconds, or until fragrant.
3.	Add the prawns and cook for 2-3 minutes, or until they start to turn pink.
4.	Add the white wine and cook for another 1-2 minutes, or until the prawns are cooked through.
5.	Serve hot with steamed rice or crusty bread.

PROS

This dish is quick and easy to make, making it perfect for a weeknight dinner.

It is also low in fat and calories, making it a healthy choice.

CONS

This dish can be quite garlicky, so it may not be suitable for those who don’t like garlic.

It is also quite light and may not be filling enough for some people.

HEALTH & BENEFITS

Prawns are a good source of protein and are low in calories, making them a great choice for anyone looking to eat healthily.
They are also a good source of vitamins and minerals, including vitamin B12, selenium, and zinc.