PROS
Perfect for a quick meal during busy weekdays, this soup is extremely easy to make with ingredients that are usually readily available.
The soup is high in protein and low in calories, making it a great option for weight watchers.
CONS
The soup might not be filling enough on its own and may need to be paired with other dishes to make it a complete meal.
It might also be too salty for some people.
HEALTH & BENEFITS
Egg drop soup is high in protein and low in calories. It is an excellent source of several essential vitamins and minerals such as vitamin B12, selenium, and choline.
The soup also contains ingredients like ginger and garlic, which are known for their anti-inflammatory and anti-bacterial properties.
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