Ingredients

1 can low sodium chicken broth
1 1/2 tablespoons Chinese wine
1 1/2 teaspoons soy sauce
1/4 teaspoon sugar
2 1/2 teaspoons cornstarch
1 egg
Egg drop soup, also known as egg flower soup, is a classic Chinese soup that is both light and savory. This soup is characterized by its delicate egg ribbons, which are created by whisking eggs into hot broth. The soup is usually made with chicken or vegetable broth and can be served as an appetizer or a light meal. Ginger and garlic are common additions to the soup, which add a healthy dose of antioxidants and anti-inflammatory compounds to the dish.

Instructions

1.Take a small pot and add low sodium chicken broth into it. Bring it to a boil.
2.Add soy sauce, Chinese wine, and sugar. Stir well.
3.Mix cornstarch with 1 tablespoon of water until it dissolves completely. Add it to the boiling broth.
4.Drop the egg into the pot while stirring the soup.
5.Cook for 1 minute and serve hot.

PROS

Perfect for a quick meal during busy weekdays, this soup is extremely easy to make with ingredients that are usually readily available.

The soup is high in protein and low in calories, making it a great option for weight watchers.

CONS

The soup might not be filling enough on its own and may need to be paired with other dishes to make it a complete meal.
It might also be too salty for some people.

HEALTH & BENEFITS

Egg drop soup is high in protein and low in calories. It is an excellent source of several essential vitamins and minerals such as vitamin B12, selenium, and choline.
The soup also contains ingredients like ginger and garlic, which are known for their anti-inflammatory and anti-bacterial properties.

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