5 Can Mexican Soup – 3 Ww Points

Jun 02, 2023June 2, 20230 0

5 Can Mexican Soup - 3 Ww Points

by The Chefin Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 can Mexican-style tomatoes
	1 can Mexican-style corn
	1 can fat free vegetable soup ( ready to serve )
	1 can chopped green chilies
	1 can black beans , rinsed and drained

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

0.5g

This 5 Can Mexican Soup is a quick and easy recipe that combines five canned ingredients to create a flavorful and satisfying soup. This soup is perfect for those who are short on time but still want a tasty and healthy meal. It is also a great option for those following the Weight Watchers program, as it is only 3 points per serving. This soup is packed with protein and fiber from the black beans, Mexican-style tomatoes, and corn, making it a filling and wholesome meal that can be enjoyed any day of the week.

Instructions

1.	In a large pot, combine all the canned ingredients and mix well.
2.	Simmer the soup on medium heat for about 15 minutes until heated through and flavors have melded together.

PROS

This soup comes together quickly and easily, making it perfect for busy weeknights.

It is also low in points for those following the Weight Watchers program.

Additionally, it is a great source of fiber, protein, and vitamins.

CONS

The canned ingredients used in this recipe may contain added sodium and preservatives.

To make it more fresh, ingredients can also be bought individually and cooked together.

HEALTH & BENEFITS

The combination of black beans, Mexican-style tomatoes, and corn in this soup make it high in fiber and protein, which can help with satiety and blood sugar control.
The soup is also a good source of vitamins A and C which can aid in boosting the immune system and overall health.