5 Can Italian Soup – Ww 3 Points

May 10, 2023May 10, 20230 13

5 Can Italian Soup - Ww 3 Points - A Flavorful and Low-Calorie Soup Recipe

by The Chefin Soup

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 can Italian-style diced tomatoes
	1 can corn
	1 can fat free vegetable soup ( ready to serve )
	1 can zucchini with Italian-style tomato sauce
	1 can garbanzo beans , rinsed and drained

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

This 5 Can Italian Soup - Ww 3 Points recipe is a flavorful and low-calorie option for a quick and easy weeknight dinner. The soup combines canned tomatoes, corn, zucchini, garbanzo beans, and fat-free vegetable soup to create a healthy and satisfying meal. The recipe is also WW (formerly Weight Watchers) friendly with only 3 points per serving. It is perfect for those who are watching their weight or need a quick and easy meal option after a busy day.

Instructions

1.	In a large pot, pour all 5 cans of ingredients together. Do not drain.
2.	Bring the soup to boil over medium heat, stirring occasionally.
3.	Turn down the heat to low and simmer for 10 minutes.
4.	Serve hot and garnish with fresh basil or Parmesan cheese, if desired.

PROS

This soup is very easy and quick to make, requiring only five canned ingredients.

It is also a low-calorie and low-fat option that can help with weight management.

It is perfect for a busy weeknight dinner.

CONS

Because this recipe requires canned ingredients, it may not be as fresh or flavorful as homemade.

It also may not be suitable for those with dietary restrictions or preferences as some cans contain sodium or preservatives.

HEALTH & BENEFITS

This soup is a healthy option as it is low in calories and fat.
The vegetables and beans in this recipe provide a good source of fiber and protein.
The tomatoes in the soup are a rich source of lycopene, which has been linked to a reduced risk of certain cancers.