4 Pepper Dip-Dressing Really Kicked Up!

Jun 05, 2023June 5, 20230 2
Really Kicked Up! 4 Pepper Dip-Dressing
in Dip

Prep

10 min

Cook

0 min

Ready In

2 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mayonnaise
1 cup low-fat plain yogurt
1 teaspoon cumin powder
1 teaspoon sweet paprika ( what can you handle ) or 1 teaspoon hot paprika ( what can you handle )
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon salt
1 tablespoon cilantro or 1 tablespoon parsley
1 small onion , chopped
2 tablespoons sweet red peppers
1 tablespoon sugar
1 -4 chipotle chile in adobo , with '' or '' without seeds ( what can you handle )

Nutrision Information

Servings Per Recipe
16
Calories
81
Sugar
2g
Fat
7g
The 4 Pepper Dip-Dressing is a flavorful and spicy dip that is perfect for parties and gatherings. This dip is easy to make and can be customized to suit your taste preferences. It is a healthier alternative to traditional dips and dressings and can be used to add flavor to salads and sandwiches.

Instructions

1.In a large mixing bowl, whisk together mayonnaise and low-fat plain yogurt until they are well combined.
2.Add cumin powder, paprika, black pepper, salt, and sugar to the mixture and whisk again to combine.
3.Add chopped onion, sweet red peppers, cilantro or parsley, and chipotle chile in adobo to the mixing bowl and stir until well combined.
4.Cover the bowl and chill the mixture in the refrigerator for at least 2 hours or overnight.
5.Serve chilled with your favorite dipping vegetables or use as a salad dressing.

PROS

The 4 Pepper Dip-Dressing is a delicious and versatile sauce that can be used as a dip or salad dressing.

This recipe is easy to make and can be stored in the refrigerator for several days.

It is also lower in fat and calories compared to traditional dips and dressings.

CONS

This dip contains mayonnaise and sugar which can increase calorie intake.

Chipotle chile in adobo is spicy and may not be suitable for individuals who are sensitive to spicy foods.

HEALTH & BENEFITS

The 4 Pepper Dip-Dressing contains yogurt which is a good source of protein and calcium.
The dip also contains cumin powder and cilantro or parsley which are known for their anti-inflammatory properties and can help improve digestion.

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