35% Cream Substitute (Lactose-Free)

May 13, 2023May 13, 20230 13

35% Cream Substitute (Lactose-Free) Recipe

by The Chefin Dairyubstitute

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

	0.5 package firm tofu
	1/2 cup soymilk

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

If you are lactose intolerant or vegan, finding a suitable cream substitute can be challenging. This 35% Cream Substitute (Lactose-Free) recipe is a great dairy-free option that can be used in a variety of recipes that call for traditional cream. It is made from two simple ingredients: firm tofu and soymilk. This recipe is easy to make and can be whipped up in just a few minutes, making it a convenient option for busy weeknights. Use this cream in your favorite recipes, from soups and sauces to desserts and baked goods, to add a touch of creaminess without the dairy.

Instructions

1.	Add the firm tofu and soymilk to a blender.
2.	Blend the mixture on high speed for 2-3 minutes, or until it is completely smooth and creamy.
3.	Transfer the mixture to a bowl or container and use as you would traditional cream.

PROS

This cream substitute is lactose-free and vegan, making it suitable for individuals with lactose intolerance or who follow a plant-based diet.

It is also lower in calories and fat than traditional cream, making it a healthier alternative.

CONS

This cream substitute may have a slightly different taste and texture than traditional cream, which may not appeal to everyone.

It also may not work as well in recipes that require the fat content of traditional cream.

HEALTH & BENEFITS

This cream substitute is made from soymilk and tofu, which are both good sources of plant-based protein and essential vitamins and minerals such as calcium and vitamin D.
It is also lower in calories and fat than traditional cream, making it a healthier alternative for individuals looking to reduce their fat intake.