30 Minute Mini Meatloaves

May 10, 2023May 10, 20230 18

Quick and Easy 30 Minute Mini Meatloaves

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

20g

These 30 Minute Mini Meatloaves are a quick and easy alternative to traditional meatloaf. By using a muffin tin, you can make individual portions that cook faster and can be customized to your liking. This recipe combines classic meatloaf flavors with an Italian twist, thanks to the addition of Italian seasoning and garlic powder. The brown sugar in the recipe adds a touch of sweetness to complement the tomato sauce.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a large bowl, combine the ground beef, salt, pepper, beaten egg, breadcrumbs, 1/2 cup of tomato sauce, Italian seasoning, garlic powder, and brown sugar. Mix well.
3.	Divide the mixture into 6 equal portions and shape each one into a mini loaf.
4.	Place the mini loaves into a muffin tin and spoon the remaining tomato sauce over the tops.
5.	Bake for 25-30 minutes, or until the internal temperature reaches 160°F (71°C).
6.	Let cool for 5 minutes before serving.

PROS

These mini meatloaves are easy to make and ready in just 30 minutes.

They are a great option for a quick and satisfying dinner.

CONS

The beef in this recipe makes these mini meatloaves high in saturated fat and calories.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein and contains essential micronutrients like iron and zinc. However, it is also high in saturated fat.
Tomato sauce is a source of lycopene, an antioxidant that may help protect against certain types of cancer. However, it can also be high in sodium if not made from fresh tomatoes.

	1 lb ground beef
	salt and pepper
	1 egg , slightly beaten
	1/2 cup soft breadcrumbs
	1 1/2 cups tomato sauce , divided
	1/2 teaspoon italian seasoning
	1 teaspoon garlic powder
	1 teaspoon brown sugar