30-Minute Minestrone

May 10, 2023May 10, 20230 0
30-Minute Minestrone Soup recipe - Perfect for a quick weeknight dinner
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium carrots , chopped
1 cup cabbage , chopped
1 celery rib , thinly sliced
1 small onion , chopped
1 garlic clove , minced
2 teaspoons vegetable oil
3 cups water
14 1/2 ounces Italian-style diced tomatoes or 14 1/2 ounces Italian-style stewed tomatoes , undrained
3 beef bouillon cubes
1 cup fresh spinach , torn
2/3 cup cooked elbow macaroni
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
151
Sugar
7g
Fat
3g
30-Minute Minestrone Soup is a hearty and nutritious soup that's perfect for a quick weeknight dinner. It's loaded with veggies and packed with flavor, making it a great way to sneak some extra nutrients into your diet. This soup is also versatile, and you can customize it with your favorite veggies or protein. This recipe is quick and easy to make, and you can have a warm and comforting bowl of soup on the table in just 30 minutes.

Instructions

1.In a large saucepan, saute carrots, cabbage, celery and onion in oil until tender.
2.Add garlic; cook 1 minute longer.
3.Stir in the water, tomatoes, and bouillon cubes.
4.Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
5.Stir in the spinach, macaroni and pepper.
6.Cook 5 minutes longer or until macaroni is tender.

PROS

This soup is healthy, flavorful, and loaded with veggies.
It’s also quick and easy to make, perfect for a busy weeknight dinner.

This soup is a great source of fiber, vitamins, and minerals.

CONS

This soup is low in protein and may not be filling enough for some people.

It also contains sodium from the bouillon cubes, so it may not be suitable for people on a low-sodium diet.

HEALTH & BENEFITS

This soup is packed with nutritious ingredients. The carrots provide vitamin A, the cabbage is high in vitamin C, and the spinach provides iron and calcium.
The garlic and onion have been linked to numerous health benefits, including reducing inflammation and boosting immunity.
The tomatoes are a great source of lycopene, a powerful antioxidant that may help reduce the risk of certain cancers.

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