30 Minute Chicken Tamales

Jun 05, 2023June 5, 20230 1

30 Minute Chicken Tamales for a Quick Mexican Meal

by The Chefin Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	6 cups maseca corn masa harina flour , mix for tamales
	6 cups chicken broth
	1 cup corn oil or 1 cup other vegetable oil ( corn will enhance the flavor )
	2 teaspoons salt
	1 teaspoon baking powder
	2 large rotisserie chicken
	2 jars green tomatillo sauce
	1 bag corn husk

Nutrision Information

Servings Per Recipe

Calories

317

Sugar

Fat

14g

These 30 Minute Chicken Tamales are a delicious and convenient way to enjoy the flavors of traditional Mexican cuisine. They are made with masa harina flour, a type of corn flour that is used to make tortillas and tamales. The flour is mixed with chicken broth, oil, salt, and baking powder to form a dough. Shredded rotisserie chicken is combined with green tomatillo sauce and spooned onto each husk. The tamales are then steamed for 30 minutes until soft and tender. These tamales are perfect for a quick family dinner or a fun fiesta with friends.

Instructions

1.	Soak the corn husks in warm water for 1 hour.
2.	In a large bowl, mix the maseca, salt, and baking powder.
3.	In a separate bowl, mix the chicken broth and oil.
4.	Gradually add the liquid to the dry ingredients and mix until a smooth dough forms.
5.	Shred the rotisserie chicken and mix with the green tomatillo sauce.
6.	Drain the corn husks and pat dry.
7.	Spread 2 tablespoons of the dough onto each husk.
8.	Spoon 2 tablespoons of the chicken mixture onto the dough.
9.	Fold the sides of the husk towards the center, then fold up the bottom and tie with a small strip of soaked husk.
10.	Place the tamales in a steamer basket and steam for 30 minutes over medium heat.
11.	Let the tamales cool for 5 minutes before serving.

PROS

These tamales are a quick and easy way to enjoy the flavors of traditional Mexican cuisine.

The recipe uses pre-cooked rotisserie chicken to save time and effort.

They are also steamed instead of fried, making them a healthier option.

CONS

Masa harina flour and corn husks may be difficult to find at some grocery stores.

The recipe calls for green tomatillo sauce, which may not be to everyone’s taste.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which can help to promote muscle growth and repair.
The corn masa used in these tamales is a good source of complex carbohydrates, which can provide sustained energy throughout the day.
Tomatillos are high in vitamin C, which supports a healthy immune system.