30-Minute Chicken Tagine

May 16, 2023May 16, 20230 20
30-Minute Chicken Tagine that's perfect for a fast and easy dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken thighs
salt & fresh ground pepper
2 tablespoons vegetable oil
1 onion , minced
2 teaspoons garam masala
4 garlic cloves , minced
2 tablespoons unbleached all-purpose flour
1 cup low sodium chicken broth
1 can diced tomatoes
1/2 cup dried apricot , quartered
1 can chickpeas , rinsed
2 tablespoons minced fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
10g
Fat
22g
Tagine is a popular North African dish that's traditionally cooked in an earthenware pot with a conical lid, called a Tagine. In this version, the dish is adapted to be made in one pan on the stovetop, without sacrificing any of the flavors or aromas that make Tagine so special. Garam masala is a blend of Indian spices that adds warmth and depth to this dish. The apricots add a touch of sweetness, while the chickpeas provide a chewy texture. Top with fresh cilantro for a pop of green and a burst of fresh flavor.

Instructions

1.Season chicken thighs with salt and pepper.
2.In a large skillet over medium-high heat, heat vegetable oil. Cook chicken until browned on both sides, around 6-7 minutes, then set aside.
3.In the same skillet, add onion and cook until translucent, around 2-3 minutes. Add garlic and garam masala and cook until fragrant, around 30 seconds.
4.Stir in the flour until thoroughly combined. Gradually pour in chicken broth and stir constantly to avoid any lumps. Add diced tomatoes, apricots, and chickpeas. Bring to a simmer.
5.Return chicken to the skillet, bring the mixture to a boil, then reduce heat and let simmer uncovered for around 15 minutes until the chicken is fully cooked through and the sauce has thickened.
6.Sprinkle with cilantro before serving.

PROS

This dish is a flavorful combination of chicken, spices, and dried fruit that’s perfect for a quick and easy weeknight dinner.

With chickpeas and apricots, it’s a healthy and well-balanced meal with plenty of protein, fiber, and vitamins.

CONS

Since the chicken is simmered in a rich tomato-based sauce, this Tagine can be a bit heavy if you eat too much.

Although it’s unlikely, the dish may not be suitable for people who are allergic to apricots.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which helps build and repair muscle.
The chickpeas in this Tagine are a rich source of fiber, which can help support healthy digestion and help lower blood sugar levels.
The apricots in this recipe are packed with vitamins and minerals, particularly vitamin A, which can help protect your eyesight and improve your immune system.

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