3-Way Tex-Mex Chicken (Oamc)

Jun 06, 2023June 6, 20230 3
3-Way Tex-Mex Chicken – Flavorful and healthy chicken that can be used in three different dishes
in Main

Prep

15 min

Cook

6-8 hrs

Ready In

6-8 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can diced tomatoes with jalapenos , diced and drained
1 1/4 cups salsa verde
1 tablespoon ground cumin
3 minced garlic cloves
1/2 teaspoon salt
1/2 teaspoon black pepper
3 lbs boneless skinless chicken thighs
1 large red pepper , seeded and sliced
1 large yellow pepper , seeded and sliced
1 medium sized onion , sliced
1 can black beans , drained , rinsed and coarsely mashed
1 corn , drained

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
6g
Fat
5g
If you're looking for a new way to spice up your chicken game, this 3-Way Tex-Mex Chicken is the dish for you. It's versatile, flavorful, and healthy. The combination of tomato, peppers, onion, and beans creates a colorful and nutritious meal that can be used in tacos, enchiladas, and salads. This recipe is perfect for meal-prepping, as it yields a large amount of chicken that can be used for several meals. Whether you're feeding a crowd or just yourself, this dish is sure to satisfy your Tex-Mex cravings.

Instructions

1.In a bowl, mix diced tomatoes with jalapenos, salsa verde, ground cumin, minced garlic cloves, salt, and black pepper.
2.Add boneless skinless chicken thighs to a resealable bag and pour in the tomato mixture. Seal the bag and mix until the chicken is coated.
3.Place the chicken and the tomato mixture in a slow cooker and add sliced red and yellow peppers, sliced onion, coarsely mashed black beans, and drained corn. Stir everything well.
4.Cook on low for 6-8 hours, or on high for 3-4 hours.
5.Once the chicken is cooked, shred it and mix it with the veggies and beans in the slow cooker.
6.Use the 3-Way Tex-Mex Chicken in tacos, enchiladas, or as a topping for salads. Enjoy!

PROS

This dish is packed with flavor.

The chicken is juicy and tender, while the combination of veggies and beans provides fiber and protein.

It’s a perfect make-ahead meal that saves time in the kitchen.

CONS

The recipe requires a slow cooker, which may not be readily available for everyone.

Some people may find it too spicy due to the jalapenos.

HEALTH & BENEFITS

This dish is low in fat and high in protein and fiber, making it a healthy option.
The chicken is a great source of lean protein, while black beans provide both protein and fiber.
The peppers, onions, and corn are rich in antioxidants, vitamins, and minerals that support overall health.

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