3 Step Chile Relleno Casserole

Jun 03, 2023June 3, 20230 3

3 Step Chile Relleno Casserole for an easy and delicious dinner

by The Chefin Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Very Easy

Rating

Ingredients

	2 cups shredded cheese ( mexican blend , cheddar , monterey jack- your preference )
	1 can whole green chilies , drained
	3 eggs
	6 ounces evaporated milk ( do not substitute )
	1 tablespoon flour , heaping
	1/2 teaspoon salt
	1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

320

Sugar

Fat

25g

Chile rellenos are a popular Mexican dish made with roasted or fried stuffed chili peppers. This 3 Step Chile Relleno Casserole is a simple take on the classic dish, using canned whole green chilies instead. The result is a cheesy and flavorful casserole that can be served as a main dish for dinner. This recipe requires only a few ingredients and is easy to make, making it a great option for busy weeknights. Serve it with a side of rice and beans for a complete meal.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a greased 8x8 inch baking dish, layer half of the shredded cheese.
3.	Layer the whole green chilies over the cheese, then add the rest of the shredded cheese on top.
4.	In a separate bowl, whisk together the eggs, evaporated milk, flour, salt, and pepper until well combined.
5.	Pour the egg mixture over the cheese and chilies.
6.	Bake for 35-40 minutes, or until the eggs are set and the cheese is melted and bubbly.

PROS

This casserole is quick and easy to make with only a few ingredients.

It is a great way to enjoy the flavor of traditional chile rellenos without the hassle of frying them individually.

The combination of cheese, green chilies, and eggs is comforting and satisfying.

CONS

This dish is high in saturated fat and calories.

It is not suitable for those who are lactose intolerant or allergic to dairy products.

The canned green chilies may contain added salt and preservatives.

HEALTH & BENEFITS

This casserole is a good source of protein and calcium.
The green chilies add a kick of flavor and may also have health benefits such as boosting the immune system and aiding in digestion.
However, the high fat content and calorie count should be taken into consideration when consuming this dish.