3 Mushroom Beef & Vegetable Stew W- Barley

Jun 09, 2023June 9, 20230 1
3 Mushroom Beef & Vegetable Stew W- Barley recipe perfect for chilly days
in Stew

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 1/2 lbs stew meat
1 tablespoon black pepper
1 tablespoon thyme
1 tablespoon oregano
1 bay leaf
1/8 teaspoon crushed red pepper flakes ( or to taste )
3 cups beef broth
1 cup dry red wine
1 large onion , chopped
4 garlic cloves , mashed
1 bag frozen mixed vegetables , chopped ( or your choice of fresh )
1 can tomatoes seasoned with basil garlic & oregano , undrained
3/4 cup barley , uncooked
8 ounces cremini mushrooms , sliced
8 ounces baby portabella mushrooms , sliced
8 ounces shiitake mushrooms , sliced

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
5g
Fat
12g
This 3 Mushroom Beef & Vegetable Stew W- Barley recipe is a comfort food that is perfect for chilly days. The aroma of the meat, vegetables, and spices blend together to create a delicious and wholesome meal that is perfect to share with family and friends. The meat is tender and flavorful, while the vegetables and barley make it hearty and filling. The 3 different types of mushrooms add a unique and earthy flavor to the dish. This recipe is a great option for those looking for a complete and satisfying meal that is healthy and easy to make.

Instructions

1.In a Dutch oven or large pot, heat olive oil over medium-high heat. Add the stew meat and cook until browned on all sides, stirring occasionally.
2.Stir in black pepper, thyme, oregano, bay leaf, and red pepper flakes. Cook for 1 minute, stirring constantly
3.Add beef broth, red wine, chopped onion, mashed garlic, mixed vegetables, and seasoned tomatoes including the juice. Bring to a boil then reduce heat and simmer for 30 minutes.
4.Add barley, sliced mushrooms, and continue to simmer for an additional 30 minutes or until barley is tender and meat is cooked through.
5.Serve hot and enjoy!

PROS

This hearty and delicious stew is perfect for a chilly winter day, as it provides warmth and nourishment to the body.
The combination of beef, barley, and vegetables makes it a complete meal in itself and a perfect meal option for busy weeknights.
The 3 different types of mushrooms add an extra depth of flavor and texture to this dish.

CONS

This recipe takes a little longer to cook, so you need to plan ahead.
Also, if you don’t like mushrooms, you may not enjoy this dish.
Lastly, this recipe may be a bit higher in calories as it contains stew meat and barley.

HEALTH & BENEFITS

This 3 Mushroom Beef & Vegetable Stew W- Barley recipe is loaded with nutrients and benefits for the body. The beef provides a good source of protein and iron which is essential for growth and development of the body and helps to boost the immune system. Barley is a great source of fiber which aids in digestion and helps to lower cholesterol levels. The mixed vegetables and mushrooms provide vitamins and minerals that are essential for good health.

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