3-Layer Mexican Party Dip

Jun 03, 2023June 3, 20230 3
3-Layer Mexican Party Dip for Your Next Fiesta
in Appetizer

Prep

10 min

Cook

0 min

Ready In

2h 10min

Level

Very easy

Rating

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Ingredients

1 can refried beans
1 1/2 cups tabasco guacamole ( one of my 'Zaar listed recipes )
1 1/2 cups sour cream
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
salt and pepper
1/2 cup grated sharp cheddar cheese
1/2 cup seeded and sliced ripe plum tomato
1/4 cup chopped pitted black olives
2 scallions , halved lengthwise and sliced

Nutrision Information

Servings Per Recipe
12
Calories
227
Sugar
2g
Fat
19g
Mexican party dip, also known as seven-layer dip, is a popular appetizer that originated in the United States during the 1980s and has since become a staple at any fiesta or potluck. This dip typically consists of seven layers, including refried beans, guacamole, sour cream, cheese, tomatoes, black olives, and scallions, but can be modified to suit individual taste preferences. It is typically served with tortilla chips, but can also be enjoyed with vegetables or as a topping for tacos, burritos, or nachos. This 3-layer version simplifies the classic recipe and still packs a flavorful punch that will leave your taste buds and guests wanting more.

Instructions

1.In a medium bowl, mix together the refried beans, garlic powder, cumin, chili powder, salt, and pepper until well combined.
2.Spread the bean mixture evenly into the bottom of a clear glass 9-inch pie dish or any other dish with similar dimensions.
3.Next, layer the guacamole on top of the beans.
4.Lastly, spread the sour cream evenly on top of the guacamole.
5.Sprinkle the top with cheese, followed by tomatoes, black olives, and scallions.
6.Chill for at least two hours to allow the flavors to meld together.

PROS

This Mexican party dip is a crowd-pleasing favorite that is easy to make, is full of flavor and texture, and can be easily customized to fit individual preferences.

CONS

This dish can be high in calories, fat, and sodium, especially if you overindulge or use full-fat and salt versions of ingredients.

It can also be a potential trigger for heartburn or digestive issues.

HEALTH & BENEFITS

While this party dip is not a health food, it does contain some beneficial nutrients.
Refried beans are an excellent source of protein and fiber that can help keep you full and regulate blood sugar levels.
Guacamole is loaded with healthy unsaturated fats, vitamins, and minerals that can support heart health and boost the immune system.
Tomatoes, black olives, and scallions can provide antioxidants, fiber, and other nutrients that can promote overall health and well-being when consumed as part of a balanced diet.

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