3-Color Salad With Maple Vinaigrette

May 12, 2023May 12, 20230 0
Healthy and delicious 3-Color Salad With Maple Vinaigrette recipe for a refreshing lunch
in Salad

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs carrots
2 lbs snow peas
1 lb roasted peppers
1/2 lb sunflower seeds
1 cup maple vinaigrette
9 ounces old-fashioned prepared mustard
38 1/2 ounces maple syrup
19 ounces cider vinegar
1 1/2 ounces sea salt
29 ounces sunflower oil

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
38g
Fat
29g
3-Color Salad With Maple Vinaigrette is a refreshing salad that combines the flavors of roasted peppers, sweet carrots, and crisp snow peas. The dish is easy to make and can be prepared ahead of time, making it ideal for a packed lunch or picnic. The salad is vegan and gluten-free, making it ideal for those with dietary restrictions. The sweetness of the maple vinaigrette balances perfectly with the savory taste of the sunflower seeds, making this salad a tasty and healthy treat.

Instructions

1.Rinse and peel the carrots, then cut them into thin strips.
2.Rinse and slice the snow peas in half.
3.Rinse and dice the roasted peppers.
4.In a large bowl, mix together the carrots, snow peas, and roasted peppers.
5.In a separate bowl, whisk together the maple vinaigrette, old-fashioned prepared mustard, maple syrup, cider vinegar, sea salt, and sunflower oil.
6.Pour the vinaigrette over the vegetables, and toss until they are coated with dressing.
7.Top the salad with sunflower seeds, and serve immediately.

PROS

This 3-Color Salad is a tasty and nutritious dish that is packed with vitamins and minerals.

It is easy to make and can be customized to suit individual tastes.

It is also vegan and gluten-free.

CONS

The salad takes some time to prepare due to the chopping of vegetables.

Some people may not like the taste of roasted peppers or maple vinaigrette.

HEALTH & BENEFITS

This salad is high in fiber, vitamins A and C, and potassium, which can help lower blood pressure and reduce the risk of heart disease.
The sunflower seeds provide a good source of healthy fats and protein.

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