3-Cheese Eggplant Lasagna

May 10, 2023May 10, 20230 15
Delicious 3-Cheese Eggplant Lasagna recipe for your dinner
in Main

Prep

40 min

Cook

45 min

Ready In

85 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 eggplants , sliced lengthwise into 1/4-inch thick slices
2 tablespoons salt
2 tablespoons canola oil
1 can crushed tomatoes
1 can tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon olive oil
salt and ground black pepper to taste
1 teaspoon olive oil
1 onion , diced
1 cup frozen chopped spinach
1 cup shredded carrot
1 container ricotta cheese
2 eggs
1/2 cup freshly grated Romano cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 cup shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
8
Calories
475
Sugar
12g
Fat
27g
3-Cheese Eggplant Lasagna is a delicious and hearty vegetarian dish that is perfect for a cozy dinner at home. The combination of eggplant, spinach, and carrot provides a variety of textures and flavors that will satisfy even the pickiest eaters. The three different types of cheese add a creamy and indulgent touch to the dish, making it the perfect comfort food for a cold winter night. This lasagna is also a great way to sneak in some extra veggies into your diet, making it a win-win for both taste and health.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Place eggplant slices on paper towels and sprinkle with salt. Set aside for 30 minutes to allow the eggplant to sweat out any excess moisture.
3.Meanwhile, heat canola oil in a large skillet over medium heat. Add crushed tomatoes, tomato paste, dried oregano, dried basil, garlic powder, onion powder, and olive oil. Season with salt and black pepper to taste. Cook for 10 minutes, stirring occasionally.
4.Heat olive oil in a separate skillet over medium heat. Add onion, frozen chopped spinach, and shredded carrot. Cook until the vegetables are tender, about 5 minutes.
5.In a separate bowl, mix together ricotta cheese, eggs, freshly grated Romano cheese, garlic powder, onion powder, and salt.
6.Grease a 9x13-inch baking dish with olive oil. Spread half of the tomato sauce in the bottom of the dish. Add a layer of eggplant slices on top. Next, add half of the spinach mixture on top of the eggplant. Add half of the ricotta mixture on top of the spinach. Repeat layers, ending with a layer of tomato sauce. Top with shredded mozzarella cheese.
7.Bake in the preheated oven until the cheese is melted and bubbly, about 35 minutes.

PROS

This 3-Cheese Eggplant Lasagna is a vegetarian dish that is packed with flavor and nutrients.

The combination of eggplant, spinach, and carrot provides a variety of vitamins and minerals that are essential for a balanced diet.

CONS

This dish can be time-consuming to prepare, as the eggplant needs to be sliced and salted beforehand.

It can also be heavy and filling, so it may not be suitable for those who are watching their calorie intake.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that is high in fiber and antioxidants.
Spinach is a nutrition powerhouse, rich in vitamins A, C, and K, as well as iron and calcium.
Carrots are an excellent source of beta-carotene, a pigment that is converted to vitamin A in the body.
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

Print

Leave a Reply

Your email address will not be published.