3-Can Burritos

Jun 04, 2023June 4, 20230 4
Delicious 3-Can Burritos recipe with a spicy kick
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 onion , diced
1 garlic clove , diced
1 red chili , minced ( with or without seeds )
1 teaspoon cumin
1 red bell pepper , diced
10 button mushrooms , sliced
1 can kidney beans , drained and rinsed
1 can refried beans
1 can diced tomatoes
tortilla , lettuce , tomatoes , avocado , sour cream , limes , to serve

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
14g
3-Can Burritos are a classic Mexican dish that can be enjoyed in a variety of ways. They are typically made with refried beans, but this recipe also includes kidney beans for added texture and nutritional value. The red chili adds a spicy kick to the dish, while the red bell pepper and mushrooms contribute a unique flavor and texture. This recipe is easy to customize by adjusting the spice level or adding additional vegetables, such as corn or zucchini. These burritos are perfect for a quick and easy meal that can be whipped up in under 30 minutes.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the diced onion and sauté for about 5 minutes, until translucent.
3.Add the diced garlic, minced chili, and cumin to the skillet and sauté for another 2-3 minutes.
4.Add the diced red bell pepper and sliced mushrooms to the skillet and sauté for an additional 5-7 minutes, until the vegetables are tender.
5.Add the drained and rinsed kidney beans, refried beans, and diced tomatoes to the skillet.
6.Stir well to combine the ingredients and cook for an additional 7-10 minutes, until the mixture is heated through.
7.Serve the burrito filling on a warm tortilla, topped with lettuce, tomatoes, avocado, sour cream, and a squeeze of fresh lime juice.

PROS

These 3-Can Burritos are packed with protein and fiber, making them a satisfying and filling meal.
The combination of beans and vegetables ensures that they are also nutrient-dense and full of vitamins and minerals.
Plus, this recipe is vegetarian-friendly!

CONS

The burritos can be quite spicy, so they may not be suitable for those who are sensitive to heat.
Additionally, the refried beans contribute to the high calorie and fat content of the dish, so it may not be the best option for those on a strict diet.

HEALTH & BENEFITS

The variety of beans and vegetables in this recipe make it a nutritious choice. Beans are high in protein and fiber, which can help stabilize blood sugar and promote satiety. Additionally, the combination of red bell pepper, mushrooms, and tomatoes adds a variety of vitamins and minerals to the dish. The chili can also provide potential health benefits, such as reducing inflammation and improving circulation.

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