2bleu’s Beef Barley Soup (Or Chicken Barley Soup)

Jun 09, 2023June 9, 20230 2
2bleu's Beef Barley Soup (Or Chicken Barley Soup) recipe for a hearty and flavorful meal
in Soup

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 lb beef sirloin steak , cubed small ( or b or s chicken breast )
2 garlic cloves , minced
8 cups beef broth ( or chicken broth , we use Better Than Bullion paste )
2 beef bouillon cubes
1 can tomato sauce
1 can diced tomatoes
1 cup pearl barley
1 teaspoon dried parsley
1/2 teaspoon basil
1/4 teaspoon crushed red pepper flakes ( optional )
1 bay leaf
4 carrots , sliced
4 stalks celery , chopped
1 onion , chopped into large pieces
4 ounces fresh mushrooms , sliced ( optional )
salt and black pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
349
Sugar
7g
Fat
10g
2bleu's Beef Barley Soup (Or Chicken Barley Soup) is a classic, comforting recipe that is perfect for a cold or rainy day. This dish is full of flavors and textures that will warm you up from the inside out. The slow simmering of the broth allows all the flavors to meld together perfectly, creating a delicious broth that is infused with all the ingredients. Whether you use beef or chicken in this recipe, you are sure to end up with a soup that is flavorful, hearty, and healthy.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the beef (or chicken) and garlic, and cook until browned.
3.Add the beef broth (or chicken broth), beef bouillon cubes, tomato sauce, diced tomatoes, pearl barley, dried parsley, basil, crushed red pepper flakes (optional), and bay leaf.
4.Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
5.Add the carrots, celery, onion, and mushrooms (optional), and continue to simmer for an additional 45 minutes or until the vegetables are tender.
6.Season with salt and black pepper to taste.
7.Remove bay leaf before serving.

PROS

This soup is very hearty and filling, making it a satisfying meal on its own.

The use of pearl barley adds a great texture and flavor to the dish.

It can be made with either beef or chicken depending on preference.

CONS

This recipe requires a longer cook time, so it may not be ideal for a quick meal.

It also calls for beef bouillon cubes, which can be high in sodium.

HEALTH & BENEFITS

This soup is a great source of protein and fiber, which can help keep you feeling full and satisfied.
The use of vegetables like carrots, celery, and mushrooms provides important nutrients like vitamins A and C.
The pearl barley used in this recipe is also a good source of fiber and can help aid in digestion.

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