20-20-20-20 Tenderloin (Beef)

Jun 09, 2023June 9, 20230 2

Mouthwatering 20-20-20-20 Tenderloin recipe for meat lovers

by The Chefin Beef

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	3 -4 lbs beef tenderloin
	3 garlic cloves
	2 teaspoons fresh rosemary , finely minced
	2 teaspoons fresh thyme , finely minced

Nutrision Information

Servings Per Recipe

6-8

Calories

390

Sugar

Fat

25g

20-20-20-20 Tenderloin is a delicious and elegant beef dish that is perfect for special occasions or dinner parties. This dish gets its name from its simple yet flavorful seasoning: 20 minutes of high heat, followed by 20 minutes of lower heat, and finishing with 20 minutes of resting time. The result is a juicy, tender beef tenderloin that is packed with flavor. Paired with a side of roasted vegetables or mashed potatoes, this dish is the perfect centerpiece for any meal.

Instructions

1.	Preheat your oven to 425 degrees F.
2.	Place the beef tenderloin on a baking sheet lined with parchment paper.
3.	Using a garlic press, press the garlic cloves over the beef tenderloin.
4.	Sprinkle rosemary and thyme over the beef tenderloin, coating it evenly.
5.	Roast the beef in the oven for 20 minutes, then reduce the heat to 375 degrees F and continue roasting for another 20-25 minutes.
6.	Let the beef rest for 5-10 minutes before slicing and serving.

PROS

This dish is packed with flavor and the beef tenderloin is juicy and tender.

It is a great recipe for fancy dinner parties or special occasions.

CONS

Beef tenderloin is quite expensive, so this recipe may not be budget-friendly for everyone.

It is a high calorie and high fat meal, so it should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Beef is a rich source of protein, iron, and vitamin B12.
The rosemary and thyme used in this recipe have anti-inflammatory properties and can help boost the immune system.