1930’s Swiss Steak

May 09, 2023May 9, 20230 4
1930's Swiss Steak recipe for a hearty and satisfying meal
in Meat

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs round steaks
1/2 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 small onion
2 tablespoons olive oil
1/4 cup chopped green bell pepper
1 can tomatoes
1 cup boiling water

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
5g
Fat
13g
Swiss Steak is a classic American dish that has been around for over a century. In the 1930s, families were looking for hearty and satisfying meals that could feed a crowd. Swiss Steak quickly became a popular choice, as it was easy to make and could be made with affordable cuts of meat. Today, Swiss Steak is still a beloved dish, often served with mashed potatoes or rice.

Instructions

1.Preheat oven to 350°F.
2.Cut the round steak into serving-size pieces.
3.Mix together the flour, salt, and pepper in a shallow dish, then dredge the steak in the mixture.
4.In a large oven-safe skillet, heat the olive oil over medium heat.
5.Add the steak pieces and brown on both sides, then remove from skillet.
6.Add the onion and bell pepper to the skillet and sauté until softened, about 5 minutes.
7.Add the tomatoes and boiling water and stir until combined.
8.Add the steak back to the skillet and cover with the tomato mixture.
9.Cover the skillet with a lid or foil and bake in the oven for 1 1/2 to 2 hours, or until the steak is tender. Serve hot.

PROS

Swiss Steak is a simple and easy dish to make that is sure to satisfy any meat lover.

The tomato-based gravy is flavorful and pairs perfectly with the tender steak pieces.

This dish can be made in large batches to feed a crowd or for meal prep.

CONS

Swiss Steak can be high in sodium and calories if not made with lean beef.

This dish takes a bit of time to cook, so it may not be ideal for those in a rush.

If not cooked properly, the steak can become tough.

HEALTH & BENEFITS

While Swiss Steak is not the healthiest dish, it can be made with lean beef to reduce the saturated fat content.
The dish is a good source of protein, iron, and Vitamin B12.
The tomatoes in the dish are also a good source of Vitamin C and potassium.

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