17 Island Spicy Tomato Saffron Soup

May 25, 2023May 25, 20230 4
17 Island Spicy Tomato Saffron Soup recipe for a healthy meal
in Soup

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ml oil
5 g ginger , with skin on
10 g onions , finely sliced
5 g carrots , cut in half
5 g garlic , peeled and cut in half
2 g lemongrass , cut in half
15 g pineapple , skin
10 g red bell peppers
5 g red chilies ( deseeded )
5 g black peppercorns
3 g saffron
5 g cinnamon sticks
5 g white balsamic vinegar ( aceto balsamico )
10 g sugar
salt
msg
100 g peeled tomatoes ( Mara )
1 liter tomato juice
1/2 cream
1/2 pineapple juice

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
13g
Fat
11g
17 Island Spicy Tomato Saffron Soup is a flavorful and healthy soup that is perfect for a comforting meal on a chilly day. This recipe combines the flavors of tomatoes, spicy peppers, saffron, and other aromatic spices to create a rich and delicious soup that is sure to satisfy your taste buds. This soup is also packed with nutritional benefits, making it a great choice for anyone looking to maintain a healthy diet. Whether you are vegan, vegetarian, or a meat-lover, this soup is a great option for a nourishing and satisfying meal.

Instructions

1.In a stockpot, heat oil over high heat.
2.Add ginger, onions, carrots, garlic, lemongrass, and pineapple skin.
3.Cook until everything is browned and slightly charred.
4.Add red bell peppers, red chilies, black peppercorns, saffron, cinnamon sticks, white balsamic vinegar, sugar, and salt. Cook for 1 minute.
5.Add peeled tomatoes, tomato juice, and pineapple juice. Bring to a boil.
6.Reduce heat and let simmer for 1 hour.
7.Remove from heat and strain through a sieve.
8.Return to stockpot and add cream.
9.Reheat and serve.

PROS

This soup is rich in flavors and nutritional benefits.

It is a great source of antioxidants, vitamins, and minerals.

It can help boost the immune system and reduce inflammation.

It is also low in calories, fat, and sugar.

CONS

This soup contains msg, which can cause allergic reactions in some people.

It also requires several ingredients and a longer cooking time.

HEALTH & BENEFITS

This soup is rich in antioxidants, which can help protect against cancer, heart disease, and other chronic illnesses.
It also contains vitamins and minerals that are important for maintaining overall health.
The saffron in this recipe has been linked to improving mood and reducing symptoms of depression and anxiety.

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