17-Bean and Barley Soup Mix

May 10, 2023May 10, 20230 11
Healthy and Hearty 17-Bean and Barley Soup Mix Recipe
in Soup

Prep

10 min

Cook

1.5 hours

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

baby lima beans
black turtle beans
black-eyed peas
dark red kidney beans
garbanzo beans
great northern bean
green lentil
split peas
1 large lima beans
light red kidney beans
navy beans
pink beans
pinto beans
red lentil
1 small red beans
1 small white beans
yellow split peas
pearl barley
2 cups bean and soup mix
64 ounces vegetable broth or 64 ounces chicken broth ( 8 cups )
1 cup onion , diced
1 cup celery , diced ( I like to include the leaves for flavor )
1 cup carrot , sliced
1 cup bell pepper , diced ( I used red )
1 garlic clove , minced
2 tablespoons olive oil
1 bay leaf ( I keep fresh bay leaves in the freezer )
1 teaspoon salt-free Italian herb seasoning
1 15 ounces roasted tomato puree ( diced or pureed ) or ( 15 ounce ) can fire-roasted tomatoes ( diced or pureed )
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
360
Sugar
8g
Fat
4g
17-Bean and Barley Soup Mix is a hearty and delicious soup that will keep you warm and satisfied on cold days. The combination of beans, barley, and vegetables creates a well-rounded and nutritious meal that is easy to prepare. The soup is very customizable; you can use whatever vegetables or herbs you have on hand. Add some crusty bread or a salad on the side for a satisfying lunch or dinner.

Instructions

1.Rinse the bean soup mix in a colander and remove any debris.
2.In a large pot, heat olive oil over medium heat and add onion, celery, carrot, and bell pepper. Stir for a few minutes until vegetables are tender.
3.Add garlic and sauté for 1 more minute.
4.Add bean soup mix, vegetable or chicken broth, bay leaf, Italian herb seasoning, and roasted tomato puree. Stir well and bring to a boil.
5.Reduce heat to low, cover, and simmer the soup for about 1.5 hours or until beans are tender.
6.Add salt and pepper to taste and remove bay leaf before serving.

PROS

This soup is very nutritious, contains lots of protein and fiber.

Ideal for vegans and vegetarians and for anyone trying to add more legumes and beans to their diet.

Can be made in advance and stored in the freezer for future meals.

CONS

It takes some time to cook and you will need to check on the beans frequently to ensure they are cooked to the proper tenderness.

The soup may require additional seasoning to suit your personal taste.

HEALTH & BENEFITS

This soup mix is a great source of fiber and protein and is extremely beneficial for keeping blood sugar levels in check.
It also aids in maintaining heart health and bowel regularity.

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