15 Minute Tiger Prawns With Chinese Greens!

May 19, 2023May 19, 20230 1
15 Minute Tiger Prawns With Chinese Greens is a super easy and quick stir fry dish that is perfect for busy weeknights!
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

380 g tiger shrimp
350 g Baby Spinach
450 g pak choi , roughly sliced
1 tablespoon Thai fish sauce
1 tablespoon dark soy sauce
3 tablespoons sweet chili sauce
1 tablespoon sunflower oil or 1 tablespoon vegetable oil
1 teaspoon cornflour
2 tablespoons water
1/2 lime , juice and zest of , finely zested

Nutrision Information

Servings Per Recipe
4
Calories
154
Sugar
11g
Fat
4g
15 Minute Tiger Prawns With Chinese Greens is a super easy and quick stir fry dish that is perfect for busy weeknights! This dish originated from Thai cuisine, known for its bold and aromatic flavors. The combination of sweet chili sauce, soy sauce, fish sauce, and lime juice creates a perfect balance of sweet, salty, and sour flavors. The tiger prawns bring in a nice crunchy texture, while the baby spinach and pak choi add a burst of greens to the dish. This meal is a well-balanced and satisfying option for anyone looking for a delicious, healthy, and quick dinner recipe.

Instructions

1.Heat oil in a pan, add garlic and sauté for 30 seconds.
2.Add the shrimp and cook for 2 minutes until they start to turn pink.
3.Remove the shrimp from the pan.
4.Add the pak choi and baby spinach to the pan and stir-fry for 1-2 minutes until they are wilted.
5.Mix the cornflour with water in a small bowl.
6.Add the fish sauce, soy sauce, sweet chili sauce, and cornflour mixture to the pan.
7.Cook for 1 minute until the sauce thickens.
8.Add the cooked shrimp back to the pan.
9.Squeeze over the lime juice and zest and stir well.
10.Serve with rice or noodles.

PROS

Quick and easy to make in just 15 minutes.

Healthy and delicious.

Versatile, as it can be made with any vegetables of your choice.

CONS

The shrimp may be expensive for some people.

Not suitable for anyone with a seafood allergy.

HEALTH & BENEFITS

This dish is low in calories and high in protein, making it a healthy meal option.
The pak choi and baby spinach are nutrient-dense and rich in vitamins and minerals such as vitamin C, vitamin K, calcium, and iron. The chili sauce and lime juice add an extra vitamin C boost.
The dish also includes heart-healthy omega-3 fatty acids from the shrimp.

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