15 Minute Italian Chicken & Rice With Vegetables

May 10, 2023May 10, 20230 4

15 Minute Italian Chicken & Rice With Vegetables - Healthy And Quick Meal For Busy Weeknights

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 tablespoon oil
	1 lb boneless skinless chicken breast , cut into strips
	3 cups cut-up assorted fresh vegetables ( broccoli , carrots and red pepper )
	1 can reduced-sodium fat-free chicken broth
	2 cups instant rice , uncooked
	1/4 cup kraft zesty Italian dressing

Nutrision Information

Servings Per Recipe

Calories

440

Sugar

Fat

13g

This 15 Minute Italian Chicken & Rice With Vegetables recipe is ideal for a quick and easy dinner on busy weeknights. The dish is packed with fresh vegetables and lean protein, making it a healthy and balanced option. Italian dressing adds a tangy and flavorful kick to the dish, while the instant rice makes it super easy and quick to prepare. Plus, this recipe is versatile and can be customized to include your favorite vegetables and seasoning. Enjoy this delicious and nutritious meal with your family and friends.

Instructions

1.	Heat the oil over medium-high heat in a large skillet.
2.	Add the chicken strips and cook until lightly browned on all sides.
3.	Add the fresh vegetables to the skillet and cook until tender.
4.	Add the chicken broth to the skillet and bring to a boil.
5.	Stir in the uncooked rice and reduce heat to low.
6.	Cover the skillet and simmer for 5 minutes or until the rice is tender.
7.	Stir in the zesty Italian dressing and serve hot.

PROS

This recipe is a complete meal in itself that is budget-friendly and perfect for busy weeknights.

The dish is packed with fresh vegetables and lean protein that will keep you full and satisfied for hours.

It is a great way to get your daily dose of vitamins and minerals in an easy and delicious way.

CONS

The use of instant rice is not the healthiest option.

HEALTH & BENEFITS

This meal is a healthy and balanced option that provides a good source of protein and fiber.
It is also an excellent way to get your daily dose of vegetables and essential nutrients.
The chicken is a good source of lean protein and the fresh vegetables provide a variety of vitamins and minerals.