15 Minute Creamy Sun-Tomato Basil Cashew Pasta

May 10, 2023May 10, 20230 2
15 Minute Creamy Sun-Tomato Basil Cashew Pasta
in Pasta

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups roasted cashews
2 garlic cloves
3/4 cup sun-dried tomato packed in oil , slightly drained
1 cup grape tomatoes , divided
3/4 cup fresh basil , plus more for garnish
2 tablespoons fresh oregano
1/2 cup fresh parmesan cheese , grated , plus more for garnish ( optional )
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 lb dried pappardelle pasta ( or other long cut pasta-I like whole wheat or whole grain )

Nutrision Information

Servings Per Recipe
4
Calories
669
Sugar
9g
Fat
43g
This creamy sun-tomato basil cashew pasta is a delicious and healthy twist on classic pasta dishes. The cashew sauce is rich and creamy, but also packed with nutrients like protein and essential minerals. The addition of grape tomatoes and basil adds a fresh and zesty flavor to the dish. This pasta dish is perfect for a quick and easy weeknight dinner, or as a meal prep option for lunches throughout the week.

Instructions

1.Cook the pasta according to package instructions.
2.While the pasta is cooking, place the cashews, garlic, sun-dried tomatoes (with a bit of the oil), half of the grape tomatoes, basil, oregano, parmesan cheese, red pepper flakes, and pepper into a food processor or blender.
3.Process until a smooth and creamy sauce forms.
4.Once the pasta is done, drain it and return it to the pot.
5.Pour the cashew sauce over the pasta and stir until well coated.
6.Add the remaining grape tomatoes and stir gently.
7.Serve immediately, garnished with extra parmesan cheese and fresh basil leaves if desired.

PROS

This pasta is incredibly quick and easy to make, taking only 15 minutes from start to finish.

The creamy cashew sauce is a healthier alternative to traditional cream-based pasta sauces.

This pasta dish is also vegetarian.

CONS

This recipe requires a food processor or blender to make the cashew sauce.

Some people may find this pasta dish too rich or heavy for their tastes.

HEALTH & BENEFITS

Cashews contain heart-healthy monounsaturated fats and are also a good source of protein and essential minerals like magnesium and zinc.
Tomatoes are packed with antioxidants and are also a good source of vitamin C and potassium.
Basil is an excellent source of vitamin K and also has anti-inflammatory properties.

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