15 minute Chili and Rice Wraps

Jun 04, 2023June 4, 20230 2

15 Minute Chili and Rice Wraps Recipe

by The Chefin Mexican

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

388

Sugar

Fat

14g

15 Minute Chili and Rice Wraps are the perfect meal for anyone that doesn't have much time to cook but still wants a delicious and filling meal. The dish features the staple Mexican flavor of chili with beans combined with uncooked white minute rice, all wrapped in a flour tortilla. The best part is that the recipe can be customized to your liking by adding any additional toppings of your choice. It is a great choice for a quick, hassle-free dinner, or for a meal prep option to take to work/school. Try out this recipe today and enjoy the delicious blend of flavors with all the health benefits!

Instructions

1.	Place a skillet over medium heat and add chili with beans and water. Cook for 5 minutes.
2.	Add in uncooked white minute rice and stir. Let it cook for 5 minutes.
3.	Microwave flour tortillas for 10 seconds to warm them up. Fill each tortilla with chili and rice mixture, shredded cheese, and sour cream.
4.	Wrap the tortilla and serve.

PROS

The recipe comes together quickly, making it perfect for a weeknight dinner.

It is a filling and hearty meal that can be customized to personal preferences.

The wraps are great for on the go or taking to work/school.

CONS

The recipe contains processed food items, so it may not be suitable for individuals on a strict diet.

Rice can be high in carbohydrates and consuming large amounts may cause blood sugar spikes.

HEALTH & BENEFITS

Adding beans to the recipe provides a good source of low-fat protein.
It is full of dietary fiber and the beans contain essential vitamins, such as B-vitamins, that are important in maintaining overall health.

	1 can chili with beans
	1/2 cup water
	1 cup white minute rice ( uncooked )
	4 flour tortillas
	shredded cheese
	sour cream