15 Minute Beef Teriyaki

Jun 09, 2023June 9, 20230 4

Quick and Easy 15 Minute Beef Teriyaki Recipe

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

18g

Fat

11g

15 Minute Beef Teriyaki is a quick and easy meal that is perfect for busy weeknights or when you just don't feel like spending hours in the kitchen. This dish combines strips of beef flank steak with stir fry vegetables and a flavorful teriyaki sauce that is sure to please even the pickiest eaters. The beef teriyaki is packed with flavor and protein, while the vegetables provide a healthy dose of vitamins and minerals. This recipe is also customizable, you can switch out the vegetables for your favorite ones or add some extra heat with some chili flakes. Serve the beef teriyaki over rice for a satisfying and filling meal. Enjoy!

Instructions

1.	Cook the rice according to package instructions and keep aside.
2.	Heat the oil in a large pan over medium-high heat.
3.	Add the beef strips to the pan and stir fry for 2-3 minutes until browned.
4.	Add the stir fry vegetables to the same pan and stir fry for another 2-3 minutes until the vegetables are heated through and tender.
5.	Pour the teriyaki sauce over the beef and vegetables in the pan and stir to coat everything.
6.	Cook everything together for an additional 1-2 minutes until the sauce has thickened and the beef and vegetables are fully coated.
7.	Serve the teriyaki beef over rice hot, and enjoy!

PROS

This recipe is quick and easy to make.

The beef teriyaki is packed with flavor and protein.

The vegetables offer a healthy dose of vitamins and minerals.

CONS

Teriyaki sauce is high in sodium, so this dish may not be ideal for those on a low-sodium diet.

HEALTH & BENEFITS

Beef is a great source of protein and iron, both of which are essential for building and maintaining muscle.
The stir fry vegetables in this recipe provide a wide variety of vitamins and minerals, including vitamin C and vitamin K.
The teriyaki sauce contains soy sauce, which may provide some benefits for heart health.

	2 cups rice , prepared
	1 lb beef flank steak , cut into thin strips
	1 tablespoon oil
	3 cups stir fry vegetables , thawed
	3/4 cup teriyaki sauce