12 Minute Red Curry With Toast Soldiers

May 20, 2023May 20, 20230 0
12 Minute Red Curry With Toast Soldiers
in Dinner

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g chicken breasts
1 minced garlic clove
1 1/2 tablespoons red curry paste
2 cups coconut milk
1 tablespoon brown sugar
1 bunch coriander
salt and pepper
4 slices Texas toast thick bread

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
5g
Fat
32g
This 12 Minute Red Curry With Toast Soldiers recipe is perfect for those who love spicy and creamy food. This dish is inspired by Thai cuisine, where red curry paste is commonly used. The dish is flavorful and colorful, due to the use of coconut milk and fresh coriander. Toast soldiers are a fun and playful way of soaking up the delicious curry. This dish is a great source of protein, vitamins, and antioxidants. It is perfect for those who have busy schedules and want to enjoy a hearty meal that can be cooked in minutes.

Instructions

1.Heat 1 tbsp of oil in a non-stick pan and add minced garlic. Cook for 30 seconds.
2.Add red curry paste, stir, and cook for 1 minute.
3.Add chicken breasts, stir to mix with the paste, and cook for 3 minutes.
4.Add coconut milk, brown sugar, salt, and pepper. Stir to mix, then lower heat and let it simmer until chicken is cooked thoroughly.
5.In the meantime, toast the Texas toast to make soldiers and chop coriander.
6.Serve the curry with chopped coriander and soldiers on the side.

PROS

This is a quick and easy recipe, perfect for a weeknight dinner.
Red curry paste gives a rich flavor to the dish, and coconut milk adds a creamy texture.

Chicken is high in protein, and coriander is rich in vitamins A and K, and antioxidants.

CONS

This dish is relatively high in fat and calories due to the use of coconut milk and bread.

HEALTH & BENEFITS

This dish is a good source of protein from chicken, and vitamins from coriander, including vitamins A and K.
Coriander has been used in traditional medicine to aid in digestion, reduce inflammation, and regulate blood sugar levels.

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